fitness

4 useful yoga asanas for women – easy exercises for beginners

Yoga-Weight Loss Tips-Health Body Condition

We have the 4 most useful for you Yoga asanas for women selected and would like to introduce them to you and mainly emphasize their aesthetic effects on our body. Before doing yoga exercises, you must definitely start warming up your body (perform the so-called “solar complex” four times).

Yoga Asanas for Women – Start with the “plow” position

withdrawn meditate-sunrise doing yoga exercises

These exercises perfectly shape the hips, expel the fat around the abdomen and hips, and smooth out wrinkles on the face. Also, thanks to this Yoga asanas Your spine becomes more elastic and helps you overcome daily exhaustion. The “plow” position is useful for irregular days of the month, for constipation, gastritis and many other diseases.

Yoga Asanas Ideas for Women- Relaxing Hip Waist Position

Lie on your body with your palms facing the floor. Use your abs and lift your pelvis and legs. Slide your legs forward over your head as long as you can. Stay in the position for about a minute. Try not to move in the moment. Come back to the floor very slowly in reverse order. Feel the spine, vertebra by vertebra. Relax on the floor for a short while. And one more thing: don’t try too hard to get the position as perfect as possible. It is by no means necessary.

But you must not forget: the position is for atherosclerosis, high blood pressure, herniated disc, hernia not allowed.

Yoga asanas for physical and mental wellbeing

Fish yoga asanas women doing for spine outdoors

The next attitude is called “fish”. Through them you can sculpt beautiful bust, shoulders and neck. It leads to a slim figure and smoothes wrinkles on the face again. Your waist becomes more flexible. Your mood will definitely improve. Put your hands under your buttocks, facing the floor. Raise yourself to your elbows and form a beautiful arch with your body. Touch the floor with the top of the head. Hold in this position for 5 breaths. Get out of position, lift your head, shoulders, then slide your hands out. Relax for a while. In this way, we give our body the opportunity to absorb the effects of posture in the best possible way.

Caution! Use the fish position very carefully if you have spinal cord injuries.

Yoga makes you more graceful!

Cobra Yoga Tips Healthy-Body Asanas Wellbeing

The next position that we have selected for you is called “Cobra” and is still called the Asana of Rejuvenation. By performing them, facial wrinkles are smoothed and the chest, waist, hips and thighs are beautifully shaped. This position gives charm and grace to our gait and posture. Lie on your stomach with your face pressed against the floor. Bend your hands on either side of your chest. Palms are facing the floor. Inhale, lift your body as you clench your arms at your elbows.

Don’t worry if you can’t do the position perfectly. Repeat this process three times. Hold the position as you take at least 5-10 deep breaths.

Yoga exercises eliminate the fat

Bow Asana Yoga-Outdoor-Do Tips-Back Exercises

Stay on your stomach for the next asana called the “bow”. This position removes the fat from the abdomen, stimulates the sex glands and thus affects our rejuvenation. This also creates a beautiful breast. Grasp your ankles with your hands. Hold in this position for 10 to 30 seconds. Try to swing your body. Repeat five times if you can, breathing in and out normally. Relax on your stomach for about a minute between repetitions.

You are allowed to use this posture if you have an enlarged spleen, intestinal patients or heart disease do not run. Stay on your stomach with your hands behind your forehead for about five minutes to really relax.

We hope that these articles are helpful to you and that we have really piqued your interest in yoga exercises.