Fitness, health, men's world

Crossfit Training – Exercise sensibly and improve your general fitness

men and women at crossfit training with dumbbells

Crossfit training can help you get in shape, and it’s not as dangerous as many people think. This type of exercise may not be the best way to gain muscle mass, strength, and lose fat, which is why not many of us get involved in it at all. So if your main goal is to build muscle, get lean, or increase your cardiovascular endurance, it would be better to stick with traditional strength or cardio training. However, in order to know if Crossfit training is the best way to improve your overall fitness, you can find some useful information on this in this post.

Change lifestyle through crossfit training

dumbbell weights on floor in gym

Crossfit training can not only transform your body, it can also change your perspective on life. The way you see the world can also be the life changing power you need to do it. With the right training program, it would not be so difficult to stay fit in the long term. Such training has been extremely successful over the past decade, and there are over 13,000 Crossfit gyms around the world. Crossfitters are some of the most passionate athletes you will ever meet.

prepare for weight lifting with talk

But is it all that the true believers say they are? Is It Really the Best Way to Get Fit? Does it turn mere working out into something transcendent, or is crossfit training just a fad? Does it actually offer nothing more than an increased risk of injury and overtraining, as most critics claim? Well, the long story in a nutshell: Depending on the trainer, Crossfit can help you to improve your lifestyle significantly.

What is a crossfit workout?

CrossFit is a high-intensity exercise program that focuses on performing a variety of strength and aerobic exercises, ranging from push-ups to sprints to clean and jerking. The exercises are usually grouped into “Workouts of the Day” or “WODs”, which usually last 5 to 15 minutes. Performance is recorded and rated to encourage friendly competition and measure progress. In most WODs, you perform one exercise at a time without stopping for a set number of “laps” as quickly as possible. In other cases, complete as many laps as possible while racing against the clock.

crossfit gym equipment for gymnastics weights rings rowing machines hall

As you can see, such gyms are with squat racks, dumbbells, medicine balls, kettlebells, gym equipment, Olympic weightlifting, ropes, rowing machines, and other varieties of exercise. This is one of the most important benefits of CrossFit training: most gyms have everything you need for a decent strength training session. What you do with all of this is of course vital, but the first step is to have the right hardware. Most CrossFit gyms excel in this regard. CrossFit’s meteoric rise, however, can be traced back to much more than training sessions and well-stocked gyms. It’s the culture that made it so popular.

Benefits of Crossfit Training

woman exercising with rings in the gym with equipment and sportswear

First, let’s look at the positive aspects of this sport. Your CrossFit trainer can tell you exactly what to do each day. Most people don’t have an overarching workout plan and show up at the gym a few days a week. There they train whatever is most tempting or least painful at the moment. It is mostly a series of random exercises and repetitions that they do until they run out of time. This can be called exercise and is better than nothing. However, it is certainly not a training course that requires a logical structure and orderly progress and leads to the desired results.

crossfit training outdoors with group and motivational team

However, when you show up for a Crossfit workout, the instructor will tell you exactly what to do, how to do the exercises, and when to stop. If the instructor also knows something about the program, it means that every major muscle group in your body will receive a fair punishment. Crossfit instructors can also tailor the workout to suit your skills and needs. For example, if your strength is in the upper body, you can swap the dumbbell for a bench press. For example, if you enjoy running you could do a combination or another type of cardio like rowing. Most CrossFit gyms also track the progress of your workout. This is essential to avoid plateaus in strength and weight gain.

Crossfit training is all about dumbbells

training with dumbbell in both hands

Your primary goal as a natural weightlifter should be to increase your total body strength. It’s best to focus on barbell exercises that involve multiple joints and muscle groups, such as squats or bench presses. However, many people do not prioritize or do these exercises, and that is one of the main reasons many of them are stuck at a dead end. Well, one of the first things you learn when you join a Crossfit workout is precisely these fitness methods. CrossFit also pushes you to work harder than you could on your own. Most people hate feeling uncomfortable, and the more uncomfortable they are, the more they want to stop immediately what is causing them discomfort.

motivation through loud commands in the fitness room on the rowing machine

This mentality is not suitable for a crossfit training. Although it can be taken to dangerous extremes, discontinuing Crossfit is one of the reasons why it works. So when you do a Crossfit workout, expect to train harder, harder, faster, or longer. Not everyone needs or wants these types of competitive environments, but it can help those who stay hard motivated to stay on the right track.

crossfit trainer shows the group exercises with their legs in the gym

In addition, when you join a Crossfit workout, you will be surrounded by many people who really love this kind of fitness. Not only will you spend much more time moving than the average person, but you will also eat better. This also allows you to give up less unhealthy habits like smoking or drinking.

Disadvantages of Crossfit Training

shoulder pain increase risk of injury and overtraining through crossfit

Compared to the overwhelming number of nonsensical exercise programs, they can be far worse than CrossFit. If you want to be reasonably strong and good at the Olympic tracks with decent stamina and flexibility, and a class environment is important to you, then this might be perfect for you. If you want to lose fat, build muscle, and get healthy as quickly and efficiently as possible, this is not the best way to go. Because of this, Crossfit isn’t the most efficient way to get fit. The idea is that you can achieve the best overall fitness by performing a variety of exercises. It’s also the best option for having an aesthetic body.

training with barbell and both hands

Well, the Oxford English Dictionary defines fitness as “the condition of being physically fit and healthy”. And fit is defined as “in good health due to regular physical activity”. With these definitions we can measure our fitness level in a number of ways. However, in CrossFit terms, fitness also has a different definition – increased work capacity over wide ranges of time and modality. Basically, you are as fit as you can do with CrossFit. Clever and practical.

Crossfit training efficiency

crossfit training advantages disadvantages get in shape improve general fitness build muscle

It’s often claimed that CrossFit workouts are the best way to gain muscle, strength, and endurance at the same time. At first glance, this theory seems plausible because of the nature of the training – it is essentially high-intensity interval training, but it quickly becomes noticeable if you consult the scientific literature. If you try to do everything at once, you’ll get poor results across the board.

Dumbbell bench lifting weights in the gym exercises for shoulder

This has been shown in a number of studies. For example, in 2009, researchers at RMIT University worked with well-trained athletes and found that “combining resistance exercise and cardio in the same session can disrupt genes for anabolism.” According to laypeople, combining endurance and strength training appears to appear to be “mixed signals.” “To send to the muscles. It also affects their adaptability and is sub-optimal for maximizing muscle and strength gains and aerobic fitness.

Crossfit training and fat loss

woman exercising with barbell weight lifting in gym

Many people believe that such workouts are the best option because of the great challenges involved in burning a lot of calories and losing fat. Crossfit training is highly intensive, but also short. Because of this, women can burn 60 to 120 calories per session and men 110 to 170 calories per session.

man trains for endurance with pushing tires outdoors

While this can be impressive given the length of your workout, you can burn the same amount of calories with a 30-minute walk. It is also rather negligible in the larger context of weight loss, as half a kilo of fat contains around 3,500 calories. You can burn a little more energy every day through physical activity if you want to lose fat effectively.

Conclusion

woman exercising for legs with device in gym

Should You Do Crossfit Training? Well, that depends on your goals. If you want to get fitter and have fun with a group of like-minded people as well as a good trainer and know how to avoid overtraining and injuries, Crossfit is not a bad choice. However, if muscle building, fat loss, or your aerobic fitness are your primary goals, Crossfit is not for you. You will be better served with a more traditional approach to strength and / or cardiovascular training.

weight lifting crossfit games competition camille leblanc kraft

Overall, however, this sport has motivated millions of people to start exercising. Crossfit introduced them to hard barbell training and helped them lose fat, gain muscle and become healthier. On the other hand, it has significant drawbacks and is not the safest or most effective way to do these things. So, if you are looking for something that is more a sport than a streamlined exercise regimen, and you like the competition and want to see how hard you can use the envelope in your workout, you will likely enjoy Crossfit.