Diet, healthy nutrition

Diet without carbohydrates – lose weight quickly and effectively

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the Diet without carbohydrates is an effective variant for everyone who wants to lose weight quickly and then maintain their dream weight. Most people tend to eat foods that are primarily carbohydrates. Bread, rice, potatoes and spaghetti should actually be avoided – instead, one should focus on salad, fruits and vegetables.

Effective diet without carbohydrates improves metabolism

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the Diet without carbohydrates – as the name itself suggests – replaces the foods rich in carbohydrates with suitable alternatives. But why does this nutrition plan work so successfully? The carbohydrates provide energy to the body. They are the first to be burned by the body, only then does it begin to burn the fats. If the daily intake of carbohydrates is limited, fats are burned right at the beginning – and you can quickly get rid of those annoying kilograms. Other benefits of diet – it improves metabolism and protects bones. Still, you shouldn’t completely avoid carbohydrates – 200 grams of baked potatoes or bananas can add to the menu.

Diet without carbohydrates – basic principles of the nutritional plan

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If you have a Diet without carbohydrates you must avoid the following foods – sugar, candy, cookies, bread / two slices of whole wheat bread are allowed daily /, pizza, spaghetti, tortellini, potatoes / fried /, rice, ketchup and mayonnaise. Lentil and pea dishes should be eaten a maximum of 1 time every two weeks. Dried fruits can successfully replace the candy.

Salads during the diet

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The nutrition plan consists of a combination of yogurt, fruits and vegetables, chicken and fish. Nuts are filling and contain useful nutrients. The day could start with a portion of yogurt and coffee / tea. Fresh fruits can be eaten half an hour before lunchtime. For lunch, a salad with chicken and homemade sauce is combined with two glasses of mineral water. For a balanced diet, carry 50 grams of walnuts in the afternoon and a salad with fish in the evening. Those who opt for this diet should also take vitamin C and vitamin B2, B6, B12, potassium and folic acid.

Carbohydrate-free foods

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Pasta salad without carbohydrates

Diet Pasta Salad Meat Tomato Vinegar Olive Oil

Fish and poultry are allowed

Meat food vegetables cucumber onion salad

Healthy eating plan

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Lose weight without starvation

Salad Chicken Cheese Diet After Pregnancy

Fresh salad

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Cheese as an exception during the diet

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Lose weight without carbohydrates

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