Diet

Lose weight and purify yourself with the pineapple diet

healthy weight loss pineapple diet ripe unripe pineapple

The pineapple is undoubtedly a very tasty fruit and also has few calories. That is why you can with their help lose weight healthy, because these properties make them perfect for dieting and purification. Here we have a pleasant five-day diet that is easy to follow, that stimulates your metabolism lose weight healthy can. In just a short time, you can burn 1-2 kilos.

Lose weight healthily through the so-called fitness enzyme

healthy weight loss pineapple diet example menu

The pineapple contains the enzyme bromelain, also known as the fitness enzyme. With its help, the body can burn fat faster and the immune system is also strengthened. Many dieticians recommend having a slice of fresh pineapple after every meal to help burn fat.

Lose weight healthily with a ripe pineapple

healthy weight loss pineapple diet bromelin fitness enzyme

The green pineapple contains more of these wonderful enzymes. But it’s not that tasty either. So it is better if you choose a ripe, but not overripe, fruit in order to get the highest amount of enzymes possible.

Lose weight healthily with the five-day diet with pineapple

healthy weight loss pineapple diet juice fresh fruits

The five day diet is not difficult to follow and does not involve a wide variety of foods. Perhaps the only downside to the pineapple diet is that it skips breakfast. But if you get really hungry, you can replace the missing meal with a cup of low-fat yogurt. Dried fruits or raw nuts are also low-calorie options.

Lose weight healthily: An example of a menu with pineapple:

healthy weight loss pineapple diet ripe blomelin

day 1

Lunch: 1 tea cup of rice, seasoned with curry or other spices

Dinner: 2 baked potatoes, 1 teacup of pineapple, 1 teacup of low-fat yogurt

day 2

Lunch: grilled chicken fillet, as a side dish pineapple and spinach

Dinner: a salad made from shrimp, green lettuce leaves, celery and cucumber

healthy weight loss pineapple diet cross section

Day 3

Lunch: a salad made from pineapple, fresh pepper and tomatoes

Dinner: 100 g grilled fish fillet, 1 slice of wholemeal bread, 1 teacup of pineapple

Day 4

Lunch: a chicken fillet and pineapple salad

Dinner: a bowl of creamy celery soup, 1 teacup of pineapple

Day 5

Lunch: 1 tea cup of low-fat yogurt and 2 slices of bread

Dinner: 1 tea cup of rice and 1 tea cup of pineapple

Allowed and prohibited drinks:

While on the pineapple diet, as with any other diet, you should not consume carbonated beverages. You should also avoid coffee. If you still find it difficult to part with it, drink it without sugar, milk or cream. Green and black tea are recommended. They shouldn’t be sweetened either.

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