The pineapple is undoubtedly a very tasty fruit and also has few calories. That is why you can with their help lose weight healthy, because these properties make them perfect for dieting and purification. Here we have a pleasant five-day diet that is easy to follow, that stimulates your metabolism lose weight healthy can. In just a short time, you can burn 1-2 kilos.
Lose weight healthily through the so-called fitness enzyme
The pineapple contains the enzyme bromelain, also known as the fitness enzyme. With its help, the body can burn fat faster and the immune system is also strengthened. Many dieticians recommend having a slice of fresh pineapple after every meal to help burn fat.
Lose weight healthily with a ripe pineapple
The green pineapple contains more of these wonderful enzymes. But it’s not that tasty either. So it is better if you choose a ripe, but not overripe, fruit in order to get the highest amount of enzymes possible.
Lose weight healthily with the five-day diet with pineapple
The five day diet is not difficult to follow and does not involve a wide variety of foods. Perhaps the only downside to the pineapple diet is that it skips breakfast. But if you get really hungry, you can replace the missing meal with a cup of low-fat yogurt. Dried fruits or raw nuts are also low-calorie options.
Lose weight healthily: An example of a menu with pineapple:
Lunch: 1 tea cup of rice, seasoned with curry or other spices
Dinner: 2 baked potatoes, 1 teacup of pineapple, 1 teacup of low-fat yogurt
Lunch: grilled chicken fillet, as a side dish pineapple and spinach
Dinner: a salad made from shrimp, green lettuce leaves, celery and cucumber
Lunch: a salad made from pineapple, fresh pepper and tomatoes
Dinner: 100 g grilled fish fillet, 1 slice of wholemeal bread, 1 teacup of pineapple
Lunch: a chicken fillet and pineapple salad
Dinner: a bowl of creamy celery soup, 1 teacup of pineapple
Lunch: 1 tea cup of low-fat yogurt and 2 slices of bread
Dinner: 1 tea cup of rice and 1 tea cup of pineapple
Allowed and prohibited drinks:
While on the pineapple diet, as with any other diet, you should not consume carbonated beverages. You should also avoid coffee. If you still find it difficult to part with it, drink it without sugar, milk or cream. Green and black tea are recommended. They shouldn’t be sweetened either.