Healthy Diet Against Atherosclerosis – Tips On Eating Consciously

Diets improve a number of conditions, including atherosclerosis (or atherosclerosis). It describes a heart and blood vessel disease and a partly natural aging process, which can significantly increase the risk of heart attacks and strokes. This leads to deposits of chlosterine, lime (plaque) and fat in the arteries and therefore to narrowing of the vessels as a result of which less and less blood flows through them. International studies have shown in recent years that this widespread vascular disease can be reversed through diet. So how does a heart-healthy meal work? We’ll tell you here. the Diet against atherosclerosis above all achieves a significant reduction in LDL cholesterol.

Using Diet Against Atherosclerosis – What is Important to Know?

Dietary fats influence the fat and cholesterol levels in the blood more strongly than the cholesterol in the food itself. Fat from animal foods promotes the development of arteriosclerosis. So you should avoid beef, lamb and pork and replace them with poultry. There are diets that can help clear blocked arteries. In general, eat fewer calories, fewer fats, and fewer carbohydrates. The Mediterranean diet is well suited against fatty deposits. It includes more bread, more vegetables, more fish. Another popular diet for atherosclerosis includes many phytosterols. These substances occur in large quantities in high-fat parts of plants (sesame seeds, sunflower and pumpkin seeds). Fiber from fruits and oatmeal lower elevated blood fat levels and is pretty good for the heart.

Eating with a healthy heart – diet helps against deposits in the arteries

If you have atherosclerosis, pay attention to what is on your plate. The following products are allowed and helpful for this diet:

– Whole grains, oatmeal

– raw vegetables (especially leafy vegetables)

– Fruit

– dried plums

– Soy, beans, lentils, peas

– Fish: salmon, mackerel, sardines

– Honey

– onion, garlic

– Ginger

– Flax seeds, pumpkin and sunflower seeds

– seaweed

– wheat germ

– Foods that are high in fiber

– Green tea

– Wine

With a diet against atherosclerosis – eat fat-conscious and low-calorie

For many people it is vital to avoid the following foods:

– Red meat

– eggs

– Dairy products

– hydrogenated fats

– fried foods

– Coffee

– salt and sugar

– tobacco and alcohol