dental care

How do you get healthy teeth for a beautiful smile

white healthy teeth beautiful smile tips

Follow this advice and enjoy yourself healthy teeth and a beautiful smile!

Tips for healthy teeth

1. Use dental floss

healthy teeth beautiful smile use dental floss

Using floss guarantees you healthy teeth. Floss your teeth every night. It removes leftover food from between the teeth where the toothbrush cannot go. Don’t worry about your gums bleeding initially. If you floss regularly, your gums will become firmer and your teeth will be protected from tooth decay.

2. Change your toothbrush regularly

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Old toothbrushes don’t clean well and they also build up bacteria. That is why you should buy a new one every 3 months. Some dentists even recommend changing your toothbrush after you’ve had the flu or cold.

Get healthy teeth and a beautiful smile

3. Don’t overdo it with whitening

healthy white teeth beautiful smile tips

For healthy teeth you shouldn’t overdo it with whitening. In excess it damages the enamel and makes the teeth brittle. It can also make the color of your teeth look unnatural. You need to be especially careful when using such products at home. Be sure to follow the manufacturer’s instructions after consulting your dentist.

4. The toothbrush must not be too hard

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Brushing your teeth should be done at an angle of 45 degrees. Make sure the toothbrush isn’t too hard, as there is a risk of pushing the gums up. This in turn causes the roots of the teeth to be exposed and your teeth to become more fragile and sensitive.