dental care

Helpful tips for proper dental care and oral hygiene

Beautiful healthy teeth correct dental care guide yellow apple

An investment in health is never in vain. Who wouldn’t look forward to a beautiful, shiny smile? Healthy teeth are a symptom of good physical condition. the proper dental care and oral hygiene must be learned in childhood. Adults should pay more attention to the care necessary to ensure that their children have healthy teeth for life. What are the preventive measures for dental health, you will find out in the next sections.

Basic rules for proper dental care

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Diet and eating habits greatly affect the health of the oral cavity. You have to brush your teeth at least twice a day with toothpaste containing fluoride. It is best to clean your mouth after every meal. The cleaning time should not be less than 2 minutes. If you eat or drink something acidic, you have to wait a while until the column in the mouth is neutralized. The technique of brushing your teeth is very important. Brush from “red” to “white”. So you have to brush your teeth from the gum to the tooth without damaging the gums. Brushing your teeth with toothpaste is not enough for a shiny smile and fresh breath. Dental floss or flossettes can be used to clean the interdental spaces. You also have to massage the gums very gently in circular movements – if possible with a very soft toothbrush. This is followed by mouth rinsing with a refreshing mouthwash.

Tips for beautiful and healthy teeth

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Tooth decay is preventable. Only when the teeth are thoroughly brushed are they effectively protected against tooth decay, inflammation of the gums, etc. The right toothbrush is important for proper dental care. With fluoridation gel, mouthwashes or toothpaste containing fluoride, you are offered effective protection against caries. If you have bleeding gums, you should use a manual toothbrush with soft bristles. Electric toothbrushes are also very convenient, but not more thorough, than brushing by hand. You have to make sure that the entire oral cavity is cleaned evenly. Toothbrush also needs to be changed regularly. However, it is also important that the toothpaste used contains fluoride. This helps to bind calcium to the tooth surface and thus to strengthen the teeth.

Brush your teeth properly – tips for effective cleaning

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Don’t forget the spaces between your teeth. The bristles of the toothbrush can only clean around 70 percent of the tooth surfaces efficiently and do not get into the spaces between the teeth. This is where food residues and bacteria collect and there is a breeding ground for plaque and tooth decay to form. Dental floss, flossettes or interdental brushes should be used to clean the spaces between the teeth. Dental care chewing gums also have a useful and complementary function: They stimulate saliva production, neutralize the tooth-damaging acid and thus normalize the pH value in the oral cavity. They actually help prevent tooth decay, but they are not a substitute. You should strengthen your teeth with a remineralization gel once a week. Mouthwash not only ensures fresh breath, it also helps to improve the oral flora. If the tongue is thickly coated, you can clean your tongue with a tongue scraper. Using a tongue cleaner is highly recommended because it can help with bad breath. Regular checkups at the dentist shouldn’t be spared.