did you know, that healthy eating and dental care Go hand in hand? Tooth-friendly foods prevent enamel formation and protect the gums from inflammation. Here are 8 foods that can successfully fight tooth bacteria and are useful for oral hygiene.
Healthy eating and dental care – fruits and vegetables
Apples are considered to be nature’s toothbrush – this is not accidental. The fruits contain important nutrients that are essential for the healthy eating and dental care are useful. In addition, you stimulate the flow of saliva and clean the surface of the tooth from leftovers and plaque. But the apples contain sugar and acid, which can damage your teeth. A piece of cheese and a glass of milk or water can neutralize this harmful effect.
Kiwis contain a lot of vitamin C, which plays an important role in collagen production – this keeps the teeth fit.
Raw vegetables are good for the gums – on the one hand they clean the teeth, on the other hand they contain minerals. Children in particular can snack on vegetables and wholemeal bread in between meals – this reduces the risk of tooth decay.
The sulphide contained in the onion successfully combats the cause of tooth decay. That is why dentists often recommend consuming 2-3 pieces of onion a day. Fresh parsley helps against the strong smell.
Celery keeps the gums fit. In contrast to other vegetables, celery not only cleans the surface of the teeth, but also the spaces between the teeth. Chewing stimulates the flow of saliva and helps inhibit the growth of bacteria.
Healthy eating and dental care – milk and dairy products
Milk and cheese are very useful for healthy eating and dental care. The minerals calcium and phosphate strengthen the teeth and protect the tooth enamel. The dairy products neutralize the effects of acidic foods.
Good nutrition and dental care – water and tea
Water and green tea strengthen the enamel and inhibit the growth of bacteria in the mouth. Especially if you can’t brush your teeth right away, you can always rinse your mouth with water.