dental care

dental care

Brush your teeth – the right brushing technique for adults and babies

brush practically instructions toothbrush parents

Everyone, no matter big or small, has to have their own Brush teeth. But the right cleaning technique for adults and babies is different. Oral hygiene plays a crucial role for healthy teeth without tooth decay – that’s why you should pay particular attention to dental care.

Brush your teeth – choose the right toothbrush and toothpaste

Toddler adult oral care hygiene

If you want to keep your mouth fit, you have to consider a few things when buying toothbrushes and toothpaste. A good toothbrush should protect the gums – soft brushes with rounded bristle ends are practical. The toothbrush must be cleaned thoroughly every day and replaced with a new one every 2-3 months. Choosing which toothpaste to use is pretty straightforward – almost all modern pastes contain fluoride.

There are special extra soft toothbrushes for babies that can be used from the age of 5-6 months. As a rule, cleaning should be started after the first milk teeth appear – toothpaste is not necessary at the beginning, and parents can simply clean their mouths with water.

Brush your teeth – brushing system for adults and babies

Oral Hygiene Dental Care Adults 2 times a day

The right brushing system is very important for good dental care. The baby’s teeth can be brushed with continuous circular movements. The cleaning should first be made playful – for example, buying a toothbrush for the baby from the fourth month to play with. It is also very helpful if the baby is with his siblings or parents Brush teeth can watch. And most importantly – cleaning should slowly become a habit – once a day for babies 6 months and older and twice a day for toddlers over a year old.

Adults, on the other hand, should brush their teeth with sweeping movements. This successfully removes the bacteria and plaque and keeps the teeth fit. Anyone who uses dental floss ensures that the spaces between the teeth are free of bacteria. Thorough cleaning twice a day is completely sufficient. After snacking in between meals, the mouth can be rinsed with water.

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Healthy Eating And Dental Care – 8 Tooth-Friendly Foods

health good kiwi apple protect teeth

did you know, that healthy eating and dental care Go hand in hand? Tooth-friendly foods prevent enamel formation and protect the gums from inflammation. Here are 8 foods that can successfully fight tooth bacteria and are useful for oral hygiene.

Healthy eating and dental care – fruits and vegetables

good teeth belly kiwi apple fresh fruit

Teeth gums natural health remedies

Apples are considered to be nature’s toothbrush – this is not accidental. The fruits contain important nutrients that are essential for the healthy eating and dental care are useful. In addition, you stimulate the flow of saliva and clean the surface of the tooth from leftovers and plaque. But the apples contain sugar and acid, which can damage your teeth. A piece of cheese and a glass of milk or water can neutralize this harmful effect.


Kiwi lollipop kids snacking healthy life

Kiwis contain a lot of vitamin C, which plays an important role in collagen production – this keeps the teeth fit.


Vitamin C against Karries healthy eating children

Raw vegetables are good for the gums – on the one hand they clean the teeth, on the other hand they contain minerals. Children in particular can snack on vegetables and wholemeal bread in between meals – this reduces the risk of tooth decay.


Health Teeth Nature Means Healthy Eating

The sulphide contained in the onion successfully combats the cause of tooth decay. That is why dentists often recommend consuming 2-3 pieces of onion a day. Fresh parsley helps against the strong smell.


nourish celery gums well protects teeth

Celery keeps the gums fit. In contrast to other vegetables, celery not only cleans the surface of the teeth, but also the spaces between the teeth. Chewing stimulates the flow of saliva and helps inhibit the growth of bacteria.

Healthy eating and dental care – milk and dairy products

Eating tooth-friendly foods lose weight without stress

Milk and cheese are very useful for healthy eating and dental care. The minerals calcium and phosphate strengthen the teeth and protect the tooth enamel. The dairy products neutralize the effects of acidic foods.

Good nutrition and dental care – water and tea

protects teeth, tooth enamel care against tooth decay

Water and green tea strengthen the enamel and inhibit the growth of bacteria in the mouth. Especially if you can’t brush your teeth right away, you can always rinse your mouth with water.

Eat Whole Wheat Bread Lose Weight Live Dental Care

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Helpful tips for proper dental care and oral hygiene

Beautiful healthy teeth correct dental care guide yellow apple

An investment in health is never in vain. Who wouldn’t look forward to a beautiful, shiny smile? Healthy teeth are a symptom of good physical condition. the proper dental care and oral hygiene must be learned in childhood. Adults should pay more attention to the care necessary to ensure that their children have healthy teeth for life. What are the preventive measures for dental health, you will find out in the next sections.

Basic rules for proper dental care

Brushing teeth properly Oral hygiene Teaching children oral hygiene advice

Diet and eating habits greatly affect the health of the oral cavity. You have to brush your teeth at least twice a day with toothpaste containing fluoride. It is best to clean your mouth after every meal. The cleaning time should not be less than 2 minutes. If you eat or drink something acidic, you have to wait a while until the column in the mouth is neutralized. The technique of brushing your teeth is very important. Brush from “red” to “white”. So you have to brush your teeth from the gum to the tooth without damaging the gums. Brushing your teeth with toothpaste is not enough for a shiny smile and fresh breath. Dental floss or flossettes can be used to clean the interdental spaces. You also have to massage the gums very gently in circular movements – if possible with a very soft toothbrush. This is followed by mouth rinsing with a refreshing mouthwash.

Tips for beautiful and healthy teeth

Use Dental Floss Flossette Interdental Space Beautiful White Teeth Dentition Smile

Tooth decay is preventable. Only when the teeth are thoroughly brushed are they effectively protected against tooth decay, inflammation of the gums, etc. The right toothbrush is important for proper dental care. With fluoridation gel, mouthwashes or toothpaste containing fluoride, you are offered effective protection against caries. If you have bleeding gums, you should use a manual toothbrush with soft bristles. Electric toothbrushes are also very convenient, but not more thorough, than brushing by hand. You have to make sure that the entire oral cavity is cleaned evenly. Toothbrush also needs to be changed regularly. However, it is also important that the toothpaste used contains fluoride. This helps to bind calcium to the tooth surface and thus to strengthen the teeth.

Brush your teeth properly – tips for effective cleaning

Ideas Oral Care Mouthwash Toothbrush Toothpaste Gel Green

Don’t forget the spaces between your teeth. The bristles of the toothbrush can only clean around 70 percent of the tooth surfaces efficiently and do not get into the spaces between the teeth. This is where food residues and bacteria collect and there is a breeding ground for plaque and tooth decay to form. Dental floss, flossettes or interdental brushes should be used to clean the spaces between the teeth. Dental care chewing gums also have a useful and complementary function: They stimulate saliva production, neutralize the tooth-damaging acid and thus normalize the pH value in the oral cavity. They actually help prevent tooth decay, but they are not a substitute. You should strengthen your teeth with a remineralization gel once a week. Mouthwash not only ensures fresh breath, it also helps to improve the oral flora. If the tongue is thickly coated, you can clean your tongue with a tongue scraper. Using a tongue cleaner is highly recommended because it can help with bad breath. Regular checkups at the dentist shouldn’t be spared.

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Home remedies for bad breath – 9 tips for fresh breath

Home remedies for bad breath do tips fresh breath

Bad breath is embarrassing. He should be treated and we will give you some tips and a list of the effective ones Home remedies for bad breath.

9 home remedies for bad breath

1. Brush your teeth regularly

Means against bad breath brush your teeth and tongue properly

One of the main causes of bad breath is plaque that builds up on teeth and houses bacteria and other harmful substances in the mouth. Food debris stuck between your teeth actually complicates the problem. This is why dentists recommend brushing your teeth with toothpaste at least twice a day. It is still recommended to use dental floss. In the case of strong bad breath, it can be even more often. But don’t overdo it! Aggressive brushing can erode tooth enamel, making teeth more sensitive.

 2. Don’t forget your tongue!

When brushing your teeth, don’t forget to rub your tongue. 90% of the bacteria responsible for bad breath live right there.

3. Have tartar removed!

Bad breath agents remove tartar healthy gums

The frequency of cleaning depends largely on the buildup of tartar in each person. In most cases it is enough to have the tartar cleaned twice a year. Nowadays, tartar is removed with ultrasound without pain.

4. Avoid onion and garlic!

Avoid bad breath agents garlic onion

Onion and garlic cause bad breath. But brushing your teeth with toothpaste alone does not help. The unpleasant smelling substances get into the bloodstream up to the lungs, and we breathe them out. The only way in which you can avoid the problem is to limit your consumption of onions and garlic.

5. Parsley and dill

Home remedies for bad breath tips parsley dill

Even in ancient times, people chewed herbs such as dill and parsley after eating to get rid of bad odors in their mouths. For fresh breath and better health, add parsley and dill to salads and dishes.

6. Dehydration – Green Tea

agents against bad breath liquids green tea

Dehydration is the cause of uncomfortable breath. So don’t forget to drink water and other fluids regularly. Research from the Survey Institute of Technology in Israel showed that a cup or two of green tea a day helps with dental health. The drink prevents caries from developing and helps against bad breath. The polyphenols in green tea play a role in its refreshing effects. They deactivate the sulfur compounds in the mouth after the activity of the bacteria.

Home remedies for bad breath

7. Stop with the cigarettes!

Home remedies for bad breath give up cigarettes tip

The bad smell in the mouth accompanies every smoker. Bad breath persists not only after smoking cigarettes, but also after smoking cigars, pipes or chewing tobacco. In addition, long-term smoking causes a number of other serious dental problems.

8. Keep gums healthy!

The gum disease known as periodontal disease is a common cause of bad breath. The bacteria are accumulated in the base of the tooth, which causes unpleasant odors.

9. Treat dry mouth

The lack of saliva stimulates the formation of tooth decay and can cause bad breath. If you have dry mouth, take in more water and fluids during the day. It also helps and chewing gum or sucking on sugar-free candy, which increases the flow of saliva. If your mouth continues to be unusually dry, you need to consult with a dentist. Sometimes dry mouth is a side effect of certain medications.

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Bad breath – how can we deal with it?

Cure Bad Breath Tips-Healing Healthy-Oral Care

Yes, of course, the bad breath makes us feel embarrassed. Bad breath can be combated by brushing your teeth often and properly or using chewing gum, but these little tricks have unfortunately not always proven effective.

Bad breath – causes

Bad breath causes tips-dental care oral hygiene

The experts say that we should look for the cause of bad breath in our overall health. There are two types of bad breath: physiological and pathological. Physiological bad breath develops due to the decay of food particles in the oral cavity and is associated with the back of the tongue. In this case, you cannot record a specific disease that exactly causes it.

Bad breath – is it a disease?

Fresh Breath Tips Properly Brush Your Teeth Care Oral Hygiene

In the case of pathological bad breath, we are already talking about a disease (halitosis), it is of two types: the first type is associated with the oral cavity and the second is neurogenic. Bad breath occurs in diseases of the tissue in the mouth, the mucous membranes, the teeth (caries), the gums (periodontitis) and outside the mouth – comes from the nose (rhinitis, polyps), sinuses (sinusitis), tonsils (tonsillitis), lungs – or stomach diseases in the body, then the bad smell is carried through the blood and emitted by the lungs when you exhale. This usually happens with diseases such as diabetes, liver disease, uremia, internal bleeding.

How to cure bad breath?

bad halitosis ideas oral hygiene dental care

Neurogenic bad breath does not occur all the time, it is temporary and actually only occurs when the entire body is stressed, exhausted and dehydrated. The good news is that by removing the negative causes, the bad smell will go away too. Regardless of whether bad breath has a physiological or neurogenic bottom on you, it can go away instantly right after eliminating these factors that cause it. It is therefore necessary to observe a few rules in addition to regular dental hygiene.

Drink plenty of water!

Water-drink tips-against bad breath-how to bypass methods health

It is advisable to drink plenty of water. Dehydration makes breathing difficult and uncomfortable. Mineral water is of course much better than normal drinking water. It would be better if you skip Chinese and Mexican dishes for a while. Don’t overdo it with garlic and other products that consume bad breath. Season your dishes and salads with fresh parsley, dill and other herbs. In ancient times, after each meal, people chewed a mixture of seeds of dill and parsley to get rid of the odor in their mouths. It actually works great, you can try it!

Healthy Eating-Eastern Vegetables-Pile Tips-Proper Mouth Dental Care

However, if the bad breath problem deepens and is not being influenced by traditional known methods, then it is better to discuss it with your doctor. Sometimes the bad breath is a proof or a first signal of serious health problems in our body.

How to brush your teeth properly - tips for preventing bad smell - hygiene rules Dental care

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Dental care against tooth decay – tips that reduce the risk of tooth decay

Smile woman white teeth caries free

With the right diet and Dental care against tooth decay the formation of caries can be easily inhibited. We give you simple tips on how to keep your mouth fit and effectively prevent problems with your teeth.

Dental care against tooth decay – healthy diet

Smile children milk teeth proper care

After every meal, plaque builds up on the teeth – and they contain bacteria that attack the tooth enamel. Therefore, a healthy diet is crucial for the prophylaxis and inhibition of tooth decay. Foods that are high in sugar and acids are harmful to teeth. Dentists recommend limiting between meals to healthy dairy products and whole grain bread. Sweets can be eaten as dessert after lunch – but after that the teeth have to be brushed thoroughly. Regularly sucking candy and candy canes increases the risk of tooth decay. If you still can’t do without it, you should rinse your mouth with water afterwards. Proper nutrition and Dental care against tooth decay can then save unpleasant hours at the dentist. Raw vegetables and fruits are considered a healthy diet for teeth, while carbonated drinks are harmful to teeth.

Dental care against tooth decay – brush your teeth thoroughly

Floss Brush Your Teeth Oral Hygiene Care Tips

the Dental care against tooth decay starts in childhood – regular brushing of teeth / 2-3 times a day / is an absolute must. Toothbrushes with a soft to medium hardness give the gums a nice touch. Interdental brushes and dental floss effectively remove the plaque in the spaces between the teeth. Toothpastes that contain fluoride provide additional protection against caries. Depending on the condition of the teeth, dentists often recommend the supply of fluoride with table salt.

Dental care against tooth decay – prophylaxis

Visit care tips beautiful teeth regular visits

Regular visits to the dentist are crucial for successful caries prophylaxis – even if you are not experiencing any symptoms. Some people are more at risk of tooth decay – and the right prophylaxis plays a decisive role for them. Because caries formation can often be noticed very late – when the tooth hurts while eating and drinking.

The good Dental care against tooth decay pays off over time – who doesn’t dream of a charming smile and white teeth?

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Innovative means against tooth decay – coconut butter for healthy tooth enamel

Coconut Butter Antibiotic-Against Caries-Dental Care Tips

Do you know innovative means against tooth decay? We would like to introduce you to one of these – coconut butter. Incredible but true – coconut butter is used as one of the newest methods of preventing unpleasant dental caries. Coconut butter is a vegetable oil made from coconuts (from their kernel). During digestion, enzymes are secreted that practically destroy a large part of the pathogens that cause tooth decay.

Coconut butter against tooth decay

Brush your teeth properly - coconut oil - butter - good enamel

Doctor Brady from the University of Warwick, UK, believes that coconut butter is an antibiotic that could be very useful in combating diseases in the oral cavity and for oral hygiene. This enzyme, found in coconut butter, quickly fights streptococci (bacteria that colonize the oral cavity and cause dental caries).

cause of caries coconut butter-healthy tooth enamel

Streptococcus mutans is a bacterium, which is the number one cause of tooth decay. This bacterium is caused by poor oral hygiene. S. Mutans is a gram positive oval-shaped bacterium that sticks to tooth enamel, forms colonies, and all of which causes dental plaque. These colonies of bacteria feed on the scraps of food that stick on our teeth. Over time, due to people’s active metabolism, these bacteria use sugars that are deposited on our teeth, secreting lactic acid and thereby damaging our tooth enamel. This tooth enamel becomes so thin that it is perforated – a tooth decay occurs.

Ideas for highly effective means against tooth decay

Coconut butter vegetable oil remedy oral problems oral hygiene tips

Coconut butter has been found to prevent these processes. The bacteria cannot multiply and colonies form – the teeth stay clean. The first laboratory test shows very clearly that this enzyme in coconut butter significantly reduces the number of S. mutans bacteria and thus prevents the development of tooth decay.

care tooth-caries hygiene-healthy tooth enamel

According to Doctor Brady, this butter can be used not only against dental caries, but also against other bacteria and fungi, such as Candida albicans, for example.

Brush bright white teeth Dental care coconut butter

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The most common causes of toothache – tips about dental care

Toothache Causes Tips Tooth And Oral Hygiene

the Causes of Toothache are of different nature, sometimes unknown. In addition to tooth decay and root canal treatments, you can also feel inflammation and illnesses in the mouth as a result of discomfort. There are different types of toothache. However, these are a symptom that something is happening – in most cases nothing positive. Oral health has a major impact on the whole body. So what can cause toothache??

Here are some of the causes of toothache:

Toothache whiteness teeth neuritis caries pregnancy

1. Toothache due to tooth decay – poor oral hygiene and the invasion of germs play a decisive role in this. Caution! Tooth decay can also develop under a crown! The main things that make a tooth sick are caries bacteria and the blow.

2. Nerve inflammation – eating and drinking is accompanied by severe pain. Cold is perceived as extremely painful. Then root canal treatment is needed.

Causes toothache-caries formation-nerves inflammation gums

3. Get pain just after a treatment – e.g. after a new filling. If the tooth decay that has already been removed was very slow and the time is already offended, the medical intervention can be a cause of toothache. Too much filling can lead to persistent pain.

4. Toothache associated with oral mucosal disease – The disease can be described as an infection. It is shaped by sudden acute pain.

Toothache Causes-Cure Tips Mouth Dental Care

5. Pain due to wisdom teeth – They come more often in the lower jaw than in the upper jaw. If the tooth eruption is disturbed, the mucous membrane pulsates and picks. This can even lead to headaches and uncomfortable earaches.

6. Toothache is possible with an exposed tooth neck when the gums have receded – teeth that are not covered by the protective enamel are very sensitive to cold and hot, sweet and sour because of the temperature differences.

Pill-for toothache-relieve what causes toothache

7. Inflammation of the gums (periodontitis) can inflame bones and fibers and it can be very painful.

8. Toothache occurs when you have a cold, and the gums are extremely sensitive when you are pregnant.

If you have a toothache, see your dentist for an examination as soon as possible!

Examination at the dentist-relieve toothache-cure gingivitis-tooth decay

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