Lose weight with yoga – How yoga contributes to gentle and relaxed weight loss

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Few associate yoga with weight loss. This can be explained by the allegedly low intensity of yoga exercises. There has been a passionate debate about whether yoga is an effective means of weight loss for years. While some believe yoga isn’t effective enough at burning the calories necessary for weight loss, others swear it is an extremely effective way to turn those pounds off. In today’s post we will take a close look at the controversial question “Can you lose weight with yoga?”. Find out below how yoga practice has a positive effect on our weight.

Can you lose weight with yoga?

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The question of whether losing weight with yoga really works can be answered in the affirmative. The view that the hip gold melts as if by magic wand only through regular yoga exercises would be simply unrealistic. It is well known that losing weight begins in the head and yoga is the perfect way to bring body and mind into harmony. In addition to a balanced and healthy diet and sufficient exercise, yoga can support you on the way to your desired figure and improved physical condition.

Lose weight in a relaxed way with yoga – How does yoga help us achieve our ideal weight?

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Now let’s take a closer look at the benefits of yoga practice for overweight.

1. Why can you lose weight with yoga – Yoga relaxes your body and mind

Obesity is an indicator that something is out of whack in a person’s life. Excessive stress is a huge factor that can contribute to unwanted weight gain. Yoga is an easy way to unwind and relax. When you practice yoga, you give your body and mind a deep sense of relaxation. And when you are relaxed, you reduce stress, which in turn leads to weight loss. As you begin your yoga journey, you will see things in a new light. Yoga transforms you inside out, so to speak.

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2. Yoga helps get rid of stuck emotions

Obesity almost always has an emotional component. In everyday life, negative feelings, such as frustration, are often numbed and suppressed with uncontrolled eating or other addictions. Yoga acts as a tool that dispels such pent-up feelings, ultimately leading to amazing emotional release. On the yoga mat, you recognize your own feelings and discover your personal strength, courage and self-confidence to express your emotions.

3. Yoga supports detoxification

Yoga offers hundreds of asanas (postures) that can be performed in countless sequences. These postures offer a variety of physical benefits. In addition, almost every pose addresses detoxifying the body on some level. Detox promotes cleansing of the body and mind. This has a direct impact on weight loss as it eliminates the accumulated toxins in the body that are burdening us. By practicing yoga, you are helping the detoxification organs, the liver and kidneys, to work effectively again.

Conscious healthy eating for raw yogis. Lose weight with yoga

4. How to lose weight with yoga – Yoga encourages conscious eating

Researchers have shown that people who consciously focus on their food intake weigh less than people who do not pay attention to calorie intake. If you eat carefully, you will take in nutrients according to the needs of the body. Therefore, eat when you are hungry and then stop when you are full. Eating food when you are feeling sad, bored, or scared inevitably leads to unwanted weight gain.

Eating consciously means the following:

– To develop awareness of the taste, texture and smell of the food

– Focus on eating rather than doing other activities at the same time

– Eat when you are hungry

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In general, it can be said that nutrition has an essential role in Indian teaching. Roughly summarized, the following intentions apply:

– Avoid unripe, rotten and preserved food

– The consumption of coffee, sugar and white flour, as well as the hasty eating, make body and soul sick and nervous

– Raw foods provide the body with valuable nutrients and give us more energy than processed foods

Yogis crave fresh fruits and vegetables as well as juices much more and feel no craving for processed and indigestible foods. It is this shift in perspective that makes the big difference between a restrictive diet that may fail after a few weeks and a permanent lifestyle change.

Sugar and insulin resistance are often responsible for weight gain. According to a study, people with type 2 diabetes lost weight and stabilized their blood sugar levels through three months of yoga. The yoga poses also help keep sugar cravings at bay.

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5. Healthy heart through yoga exercises

Practicing yoga for weight loss will support heart health. Some weight loss yoga exercises can even be compared to cardio workouts and help burn calories, which in turn reduces weight.

6. Lose weight with yoga and experience an energy boost and joie de vivre

The breathing techniques learned in yoga practice increase natural energy levels. This encourages the desire to be active in daily life and make the most of the day. The more active you are, the more calories you naturally burn during the day.

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7. Yoga and muscle building

As you’ve already learned, there are asanas that can really make you sweat. They aim to build muscle and thereby stimulate fat burning. With yoga you can also optimally complement your strength training and shape the muscles. In addition, yoga increases your own body awareness, which is an important factor in absolutely every sport. The freedom of movement is increased through stretching, tension and relaxation, which in turn leads to higher performance. By training whole muscle groups, you will be able to build muscle gently and sustainably with yoga.

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In contrast to bodybuilding, the deep muscles are trained here. The strong deep muscle layers contribute to a well-shaped body and wiry posture. With the support of a good teacher, you can use yoga to target muscle groups that you might not even have guessed about. The well-developed muscles under the fatty tissue make the arduous execution of demanding exercises possible despite still a few excess kilos.

Yoga for Weight Loss – What Styles Are Suitable?

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While all styles of yoga are effective at detoxifying, burning calories, improving flexibility and muscle tone, calming the mind, and feeling inner calm and contentment, certain yoga practices are more effective than others in helping you achieve your desired weight. After looking at the psychological and physical benefits of yoga for a healthy body weight, we would like to give you an overview of the different yoga styles and the average calorie consumption depending on the style.

Depending on the yoga style, length and intensity of the yoga session, the amount of calories you burn varies. If you’ve never done yoga before, the best way to climb is to take a beginner’s class. Most of the calories you will burn off in athletic vinyasa classes. These styles usually start with a series of postures called the sun salutation, followed by a series of standing asanas that keep you moving. Once warmed up, deeper stretching and back stretches are introduced. Vinyasa contains many popular yoga styles such as Ashtanga yoga, power yoga, and hot yoga. With Hatha Yoga, Integral Yoga and Kripalu Yoga fewer calories are burned, yet these styles offer you the opportunity to maintain and maintain your health.

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Hatha yoga

Hatha Yoga, which is also one of the usual forms of yoga in Europe, offers you an optimal introduction to the world of yoga. Concentration, breathing and meditation exercises are the focus of this style. With hatha yoga, you burn about 200 calories an hour, similar to walking.

Ashtanga yoga

Yogis burn 100 more calories (i.e. 300 calories in total) during an hour of Ashtanga yoga. You lose roughly the same amount of calories during a brisk walk. This style is a little more intense than Hatha Yoga, but also focuses more on breathing exercises and meditation.

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Power yoga

Another form of yoga that changes the individual positions with rapid movements and thereby increases the pulse and heart rate is power yoga. Here the calorie consumption increases by as much as 400 calories for a 30-45-minute yoga session. With a balanced diet and daily yoga practice, you will quickly notice how you are getting closer and closer to your desired weight.

Vinyasa yoga

Vinyasa yoga, also known as hot yoga, is a very dynamic type of yoga. The aim of this yoga style is that the different postures flow into one another. You lose 450 calories an hour, which is roughly the equivalent of a 60-minute slow jog.

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Accept with Bikram Yoga

Bikram Yoga is undoubtedly the winner if you are striving to lose weight with yoga. This effective type of yoga is practiced in a 40 ° C room with 40% humidity. As you can already guess, at such a room temperature you will quickly work up a sweat. Bikram Yoga consists of 26 challenging asanas. Similar to brisk swimming, Bikram yogis burn around 650 calories in an hour. A Bikram yoga unit usually lasts 1.5 hours, after which you can celebrate a calorie consumption of around 1000 korien. The fact that this style of yoga requires a room with special conditions explains why you cannot practice Bikram yoga within your own four walls. If your main goal is to lose weight with yoga, you should take advantage of the courses offered by a yoga studio. Despite the misleading name of hot yoga, it should not be confused with Bikram yoga.

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If you want to lose weight with yoga, you should be aware that discipline is of essential importance for the success of your project. In order to lose weight effectively, it is advisable to maintain the yoga routine continuously for several months. Practicing yoga 2 or 3 times a week and expecting a dream figure would be rather unrealistic. You should do yoga exercises for weight loss at least 10 times a month so that you can get the weight loss going and enjoy a unique and new body feeling.

In addition to discipline, patience and mindfulness are necessary for satisfactory results. Before you begin your journey into Indian teaching, you should always keep in mind that yoga has to be learned. This means that you have to give yourself enough time and learn the individual asanas step by step. If you have never practiced yoga, it is best to feel your way slowly instead of starting straight away with Bikram yoga. Do not overwork and do not be too strict on yourself, that is not the essence of Indian teaching. If you want to lose those pounds as quickly as possible, a visit to the gym would be the more effective alternative for you.

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If you have already learned the basics of yoga exercises for weight loss, you can practice yoga comfortably and calmly in your own apartment. Carefully study the poses and do your units each day. Regularity will maximize the benefits of yoga. With calm, concentration and exercises you will reach your desired weight and find a whole new quality of life. Enjoy the path to your dream figure and see for yourself that you can lose weight with yoga.