Lose weight with fun and Zumba fitness – burn calories by dancing

Zumba is a dance workout from Latin America that is also fun. A thrilling full body workout that combines rhythm, dance, aerobics and fitness. You dance, burn off calories and tone muscles all at the same time. You can lose weight with Zumba Fitness, because in an hour you can burn about 500 calories. More than other sports like walking and aerobics. In the choreography of Zumba, elements from hip-hop, samba, salsa, merengue, mambo, flamenco, tango and others are introduced. You can surrender to the music and completely forget that you are actually exercising. The steps and exercises are easy to learn and you can define the pace and intensity yourself.

Lose weight with Zumba Fitness – dance with a high fitness effect

Zumba delights people of all ages. There are a number of Zumba classes to take. Aqua Zumba, for example, is a combination of traditional Zumba elements and aqua aerobics. Zumba toning is perfect for people who want to strengthen the muscles of the body. Zumba Sentao through the use of chairs. Zumbatomic for children and Zumba Gold for older people with a youthful spirit.

Lose weight and keep fit with Zumba Fitness

The greatest stress in Zumba Fitness is on your thighs, abdomen and waist. The dance fitness affects the whole body, improves the heart rate and the metabolic processes in the body. If you want to lose weight with Zumba Fitness, exercising twice a week is enough to build muscle, burn calories, and keep fit with a fun effect.

The different Zumba fitness courses – Zumba Aqua

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Zumba tonic with dumbbells

Zumba Sentao

colorful fitness clothes

Zumba clothing – colorful fitness clothing that moves with you

Burn calories and have fun