Exercise properly – 30 minutes of exercise lead to healthy weight loss

woman blue background athletically dressed lifting weights

Everyone wants to look good and they are constantly trying hard by exercising for hours until they are completely exhausted. Good news comes here for anyone who is feeling exhausted or for anyone who doesn’t have that much time to train. Train properly is also entirely possible for 30 minutes.

Exercising properly for 30 minutes is just as effective as training for an hour

women hall training plan create run lose weight faster

Scientists from Denmark come to this conclusion. Physical characteristics of 60 overweight men were examined. The volunteers were divided into two groups. The first group did a half-hour training plan, the second was supposed to last an hour train properly. The heart rate during the exercises was monitored using a device that now also lists the calories burned. The fitness plan lasted 13 weeks. After this time had expired, all the information provided by the research participant was examined and compared with one another. The results show that the first group, who trained for 30 minutes each day, weighed 4 kg less afterwards. And did it in 3 months! The second group, who spent much more time in the sports hall, lost about 2.7 kg. All volunteers said goodbye to the 4 kg of fat tissue.

Proper training is achieved with short, non-exhaustive training

woman laugh properly exercise energy water cloth

Specialists recommend 150 minutes of moderate exercise or 75 minutes of intense exercise a week. Only then can you look forward to your dream weight. In this way you can get rid of the extra pounds in a shorter time. The research team admits that the results are more or less surprising. The researchers are of the opinion that the first group with the half-hour training is more intense and the short fitness paln does not tire them out as quickly. That could be the prerequisite for losing weight faster. In order to burn fat, the body needs more energy – that’s what this research covers for how Train properly and lose weight fast.

female body beautiful doing exercises every day

dream figure smiling sport brings joy look satisfied