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Detox tea – effects and suitable varieties for detoxifying and losing weight

Do-it-yourself detox tea teas

Each of us feels tired and worn out at times, which is often a consequence of an unhealthy diet and lifestyle. In this case, our body needs a detox in order to feel good again. This is where the so-called detox cure comes in, which stimulates the metabolism and aims to detoxify the body. Detox water and special juices, which transport toxins out of the body, support the cleansing process. Another tool that has even become a trend is detox tea. For this purpose, special types of tea are mixed that stimulate the body’s metabolism. You can find out more about the effects of the teas for weight loss and detoxification, as well as a few ideas for suitable varieties, in the article.

What is detox tea?

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Detox is a detoxification process in which the body is freed from harmful pollutants. This is a kind of therapeutic fasting that aims to detoxify the body. Detox tea is one of the tools that support this cleansing process. In addition to detoxification, this tea should also help you lose weight and make you feel good. Green tea is a well-preserved tea for detoxification, because it gets the metabolism going and thus accelerates fat burning. Some special blends of herbal teas, which also transport harmful substances out of the body, have a similar effect.

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The detox tea experiences are ambiguous and not the same for everyone. For some people, the drink has proven to be a good aid against the excess kilograms, but for others no effect at all can be observed. However, detox teas are made from various herbs that are definitely healthy and have a positive effect on the body. In this sense, the teas for detoxification and weight loss generally cannot do any harm and rather help with detoxification.

The effect of detox tea on a detox regimen

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Everyone knows that teas are healthy and calming. In addition, some types of tea are recommended for diets and cures because they detoxify the body. That is exactly the effect of detox tea. In addition, it has a dehydrating effect and thus stimulates digestion and fat burning. In this way, it frees the body of toxins and fiber and helps with weight loss.

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In addition to purifying the body, the detox tea provides it with important nutrients and vitamins that are particularly important during a detox cure. The ingredients in these teas have an appetite suppressant effect and, above all, reduce the cravings for sweets. That is why the detoxifying tea combines perfectly with diets and is an important part of every detox regimen.

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Of course, you cannot lose weight with a detox tea alone and completely rid your body of toxins. As already mentioned, its effect is only supportive and the tea should be coordinated with a whole detox plan. It is best to seek advice from a doctor or a diet expert and create a personal diet plan. However, there are some general tips that you should keep in mind for a successful detox regimen.

  • Gradually give up solid foods
  • Drink detox tea along with plenty of water and other unsweetened liquids
  • Do you do sports regulary
  • Get enough sleep
  • Avoid dairy products, alcohol, caffeine and sugar

Detox tea for weight loss

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The teas that promote detoxification of the body still contain many vitamins and minerals that stimulate the metabolism, circulation and digestion. This also stimulates fat burning and reduces weight. The herbs and ingredients in detox tea curb the appetite and significantly reduce cravings. That is why the right ingredients for the tea for weight loss are very important.

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When the body is cleared of toxins, the process of weight loss begins. If you have decided to lose those extra pounds with Detox Tea, then you have to note that the drink alone is not enough and cannot work miracles on its own. Detox tea helps you lose weight only if it is combined with a balanced diet and plenty of exercise.

If you want to lose weight with tea, you absolutely have to avoid sugar and other sweeteners. Detox is a healing fast, so the diet should also be light and fat-free. Liquid foods such as broths, smoothies and various soups go well with it. When drinking tea, the amount also plays an important role. Unfortunately, you cannot achieve the results you want with one or two cups a day. The recommended amount is therefore between two and three liters per day.

Detoxifying teas and simple recipes for detox tea

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If you also want to try the detox tea for purification or as an aid in weight loss, then you do not necessarily have to buy expensive products. Many popular teas are great for detoxing and don’t cost that much at all. In general, it is not advisable to use black tea because it contains caffeine, which is not recommended for a detox diet.

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If you want to detox your body, then there are some teas that are best for doing this. Green tea is a good option because of its detoxifying effect. The type of tea minimizes feelings of hunger and has a positive effect on metabolism and digestion. In addition to these effects, it strengthens the immune system and lowers cholesterol levels.

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The slightly spicy ginger tea is a good alternative to green tea. The miracle tuber is considered extremely healthy because it contains a large number of vitamins and minerals that stimulate the metabolism and ensure a healthy immune system. Therefore, the ginger tea is perfect for detoxification and purification. In addition, you can easily make this delicious detox tea yourself.

Recipe for ginger tea:

Cut 5-6 slices from a washed, unpeeled ginger tuber and pour boiling water over the pieces. Let the tea steep for 10-20 minutes and remove the pieces of ginger. If possible, enjoy the ginger tea unsweetened.

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Again one of the detoxifying teas is nettle tea. It is obtained from the leaves of the nettle and has an effect on the metabolism. This tea mixture can be drunk all day long, although large quantities are not recommended in the evening.

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Mate tea is considered a real appetite suppressant and is therefore very suitable as a weight loss tea. The reason behind this lies in the bitter substances it contains. On the other hand, birch leaf tea is very good for detoxification. It transports the water and toxins out of the body and helps with detoxification.

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Most effective, however, are detox teas made from a combination of different herbs. The tea blends often contain green tea as the main ingredient and are enriched with other detoxifying teas. A popular recipe for this is the mixture of Sencha green tea, ginger and lemongrass.