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Burn calories with exercise – Highest calorie consumption by sport

If you want to lose weight and stay in shape at the same time, there are some sports that can help you burn more calories faster. The important caveat here is that training alone doesn’t do much to help you lose weight. However, tracking the number of calories burned per hour is a good measure of how effective a particular sport is in doing. We hereby offer you a list of the best sports in which the highest calorie consumption could be achieved. Note, however, that the numbers given are only an approximate estimate of the amount of calories burned. Just because a particular sport can burn a lot of calories doesn’t necessarily mean it is the best option for you. The best workout is this one that you can both enjoy and do regularly.

How Exercise Can Help You Burn Calories

smiling young woman with headphones and basketball as a sport to lose weight

It’s not about how much time you spend exercising, but how well you use that time. In addition, it allows you to spend hours in the gym or playing sports and not get any noticeable results. Because of this, it makes sense to focus on specific sports or exercises that can help you burn calories quickly and thus lose fat. Plus, choosing the right sport will also help you build muscle without wasting too much time. In addition, you will also save money, which could improve the intensity of the exercise.

Woman with pedometer checks calorie consumption on her cellphone with app

A highest calorie consumption per sport per hour can easily be calculated for people of different weights. However, the amount of calories consumed depends on many factors including body weight, intensity of activity, conditioning, level, and metabolism. So exercise is a great way to get exercise and lose weight quickly in the process. While calorie burn isn’t the only measure of the value of an exercise, the number can tell you something about how hard you are training your body. Running and cycling are high on the list of sports that can burn the most calories.

Exercise guidelines

Exercising or Weight Loss Energy Consumption Guidelines

According to physical activity guidelines, healthy adults should aim for at least 150 minutes of moderate intensity or 75 minutes of vigorous aerobic activity each week. In addition, resistance training targeting key muscle groups should be done at least twice a week. However, participating in such a sport can also be a fun and efficient way to meet these guidelines. According to the Centers for Disease Control and Prevention, moderate-intensity exertion is characterized by noticeably faster breathing and heart rate. You can also meet your social needs while playing sports by communicating and having a conversation with people. However, high-intensity activities, which often include competitive sports, require a breathing rate that makes it too difficult to associate with.

Running and cycling can burn several calories

cycling is one of the best sports for weight loss and the highest calorie consumption

According to many studies on exercise and weight loss, running at 16 km per hour and cycling at 32 km per hour have the highest calorie consumption. For example, an 80-pound person can burn 1466 calories, while a 60-pound person burns 990 calories per hour. If you practice these two sports more slowly, your energy consumption will decrease accordingly. For example, a running pace of 8 km / h consumes between 480 and 710 calories per hour, depending on your weight. A similar number of calories can be burned by cycling at 20 km / h.

young couple jogging in the city can effectively burn more calories through exercise and intensity

Running through interesting landscapes could also help you combat a stressful everyday life as well as boredom. In addition, you can increase the intensity of this sport at any time by running faster for a shorter period of time and thus burning the same or even a greater number of calories. The other big advantage of these sports is that they are mostly free. However, you need to invest some money in sports equipment to make sure you don’t get injured in the process. A good pair of running shoes in combination with running socks prevents your feet from getting hot while running. At the same time, this offers you the cushioning that is essential when passing hard surfaces. The same goes for cycling.

Swimming consumes a lot of energy

man with swimming goggles swimming in public pool

Whether you are swimming for fun or in a competition, it is another sport that can burn significant calories. For example, butterfly swimming can burn between 660 and 976 calories per hour, depending on your weight and physical ability. With laps at a brisk pace, you will achieve an energy consumption between 600 and 888 calories per hour. Different swimming techniques affect different muscles and burn different amounts of calories. Other swimming strokes that burn a significant number of calories include the backstroke and breaststroke.

Elderly man swimming in the open lake under cloudy skies

Unlike running and cycling, where your legs do most of the work, swimming is an activity that uses your whole body. This makes this sport an even better alternative to other activities. Your joints can also benefit from this because they are not stressed. Add to this a swim in the ocean, and the salty sea water can have a beneficial effect on your skin’s health. The only downside, if any, is that there is nothing else you can do while swimming. On the other hand, everyone has to agree that this activity is a lot of fun. So get your swimming trunks and goggles ready and head to the pool or beach.

Burn 300 to 800 calories with boxing or kickboxing

Asian woman hitting punching bag with boxing gloves in a sports room

Regardless of whether you opt for a kickboxing class or a workout with a punching bag, you will be able to burn a lot of calories. Boxing is such an intense workout that it requires constant movement and quick bursts of energy when training with a partner or participating in a competition. Depending on your physical condition and weight, you can burn between 540 and 800 calories an hour with a partner. If you weigh more than 80 kilograms, your calorie consumption will increase according to your weight. So there are many benefits in this sport for those looking to lose weight. In addition to the consumption of calories, you can also build up your muscles as a result.

motivated woman burning calories while training for kickboxing or boxing

Aside from potentially injuring yourself, boxing can also be good for your mental state. Because while you kick the punching bag, you can also relieve stress. This will make you feel better after a workout, making sure you have a good pair of boxing gloves.

Rowing or kayaking

strong man with kayak rowing as an effective sport for weight loss and muscle building

This is another sport that you can practice both in the gym and outdoors. If you choose the latter, you’ll need a kayak, paddle, and appropriate safety equipment. However, it definitely seems like a good idea to invest in this equipment because rowing and kayaking can bring you a lot of enjoyment in addition to losing weight and building muscle. In order to be able to practice such a sport more cheaply, the sports equipment mentioned above can also be rented at any time.

Burn calories and prepare for kayaking with paddles and suitable sports equipment

So this is an active sport that involves your entire body, starting with your back muscles. However, the arms and legs, along with the abdominal muscles, will also work hard in the process. The best thing about rowing is that it can burn you lots of calories. In general, you will use more than 700 of them in an hour. In addition, you can increase the intensity of your exercise with some rowing machines. This not only means that you lose weight, but also that your body builds up faster and more effectively as a result.

Play soccer or basketball and burn lots of calories in the process

Young soccer players on the soccer field duel for the ball

The average soccer player covers about 12 kilometers in every game that lasts over 90 minutes. Basically, these athletes jog on the soccer field most of the time. However, you also often need to sprint as fast as possible. In addition, a soccer game also includes many tackles and even more air duels. If you also keep in mind that soccer is one of the most popular sports, you are guaranteed to have a lot of fun while losing weight at the same time.

sporty basketball player with ball on the field

Another popular sport is basketball. This is another intense game that could produce basically the same calorie burn results as soccer. The main difference is that it requires fewer players than in soccer to play a game of basketball. It is usually played 5v5, but even 1v1 the game can be quite exciting and intense. All you need is a friend or family member, a basketball and basketball hoop, and comfortable basketball shoes. So you can easily achieve the combination between healthy weight loss and fun.

Burn calories with tennis and team sports

tennis ring with tennis racket on the field intense play can burn calories

When it comes to tennis, you usually face an opponent. That means you don’t have to ask anyone to join your team unless you’re playing doubles. However, if you are having trouble finding an opponent or partner, you can play squash. This is basically a tennis game where you hit a wall with the tennis ball and use as much energy as playing tennis. Just get yourself a good pair of tennis shoes and a tennis racket and you’re good to go.

pink baseball bat and ball next to sneakers on green grass

An hour of basketball or tennis uses 480 to 710 calories or more, depending on your weight, physical ability, and the intensity with which you play. You can burn between 420 and 622 calories per hour during an intense game. Other team and individual sports that consume 300 calories or more per hour include softball and baseball, which are widely used in America but don’t require as much strength and intensity.

Do summer and winter sports

Running in the snow or skiing as a winter sport to burn calories

Popular winter sports and activities that can also burn high calories include skiing and snowshoeing. With cross-country skiing and ice skating, you can burn 420 to 622 calories per hour, depending on the intensity. A variety of other sports such as climbing, water polo, handball, diving, wrestling, kayaking and archery also consume high calories.