Sleep is mysterious, and for some of us it is a mystery what really goes on in our minds when we slip into the dream world. To others, it is mysterious how we get enough sleep or how we can even fall asleep. If you are looking for yoga nidra or yogic sleep, there are age-old workouts. Once these were reserved for kings and leaders in India. Nowadays these have established themselves in the mainstream. So what exactly is yoga nidra and how can it help you sleep better? In this post we have provided some useful information for you in this regard.
What is Yoga Nidra?
There are two things that the term Yoga Nidra refers to: The set of techniques that encompass the practice and actual state of Yoga Nidra. The state can best be described as pure bliss.
However, if you need a more detailed explanation of how this constitution feels, you can describe it as trying to explain what a strawberry tastes like to someone who has never tried one. The experience itself speaks volumes so it’s best to try it for yourself.
To get there, practitioners and their follow certain instructions, including breathing and mental focus exercises, as with any other guided meditation. These are taught by a trained yoga teacher in Savasana while you are lying on your back. This has an advantage over meditation because lying down is generally more comfortable than sitting.
There are several techniques for yoga nidra, but all of them will lead you to a moment of bliss or sleep if that is your goal. Think of it as an extended Savasana session at the end of the yoga class, with a relaxed teacher accompanying you through every moment with instructions.
Every step of the way leads you into deeper states of relaxation until the body can fall asleep and awareness remains. In this case, the brain waves slow down, observing very similar patterns that are normally seen in healthy sleepers. The magic of the practice is that the hemispheres of the brain, heart and nervous system are brought into a coherent state.
Benefits of Yoga Nidra
This guided exercise is the perfect distraction to detach your attention from the myriad of everyday things that you are likely to have on your brain at any given time. The deep relaxation and breathing techniques help your body turn off producing hormones like cortisol, which reduces stress.
Another main function of the practice is to create balance and harmony in the nervous system by calming your mind. When the brain and nervous system have the opportunity to synchronize in this way, the endocrine system gives you the perfect dose to put you to sleep, where your body functions work in harmony. In addition, Yoga Nidra can be helpful in increasing creativity, productivity, and concentration, and even help with mental health problems such as depression and anxiety.
How do you practice yogic sleep??
There is no right way to practice yoga nidra. However, there are a variety of options if you want to learn. You can check your local yoga or meditation studio to see if they have the appropriate classes. In the other case, you can try the Mojo Di Falling asleep yourself at home using audio or text.
As mentioned above, you start in Savasana. Then you can do a guided yoga nidra meditation.
What is the best time to practice yoga nidra?
The answer depends on when you want to fall asleep with Yoga Nidra. It is best to use the method before bed. However, if you want to use Yoga Nidra to improve your sleep, you can do so at any time of the day. Perhaps you should even try it as a 30-minute nap on your lunch break if you are particularly tired.