Especially on big holidays like Christmas and Easter we tend to fill our stomachs with delicious festive meals. The result: a bloated stomach that feels particularly painful and uncomfortable. With a good tea against flatulence you can get rid of the feeling of fullness and soothe the tense stomach. We reveal which types of tea are suitable against bloating and how you can prevent too much air in your stomach.
Taboo subject of bloating: causes and prevention
If your stomach feels bloated and uncomfortable at times, you are not alone. Flatulence (also known as flatulence) affects around 20-30% of adults. Many factors can trigger a bloated stomach, including food intolerance, too much air in the stomach, unbalanced intestinal flora, constipation and bacterial infections. The most common reasons for gas and flatulence include flatulence foods and foods, eating under time pressure and stress.
Although bloating is a common problem, gas is still considered a taboo subject in our society. In most cases, medical therapy is not necessary for such complaints. Even a cup of tea can provide quick relief. If the intestinal complaints are part of your everyday life, however, a visit to the doctor is recommended in order to rule out any illnesses or intolerance to certain foods.
This can prevent flatulence
If too much air collects in the stomach, it is called bloated stomach. To prevent it, the first thing you should do is change your eating habits. Eat slowly by taking small bites and chewing each one well. The portions shouldn’t be too big, ideally you should feel full after eating, but by no means full. In the evening, you should avoid raw vegetables such as salads and gas that is high in fiber, carbohydrates and proteins. Carbonated drinks with sugar can also cause flatulence, so these should also be avoided in the case of gastrointestinal complaints.
While these tips are doable, they are difficult to follow on holidays and family gatherings. Fortunately, there are some home remedies that can really help with bloating and bloating. For centuries, people have used natural remedies, including herbal teas, to relieve gas and wind. Preliminary studies suggest that various herbs can help with this uncomfortable condition. One of the simplest home remedies for stomach ache is a flatulence tea.
Which tea for flatulence?
There are some herbs and spices that soothe the stomach and provide quick relief from abdominal pain. So next time after a hearty meal, try it first with a cup of anti-flatulence tea before resorting to medication. We have listed the most effective types of tea against bloating. Combinations of the specified herbs can also prove to be particularly effective.
1. Mint tea
In traditional medicine, peppermint (Mentha piperita) is best known for relieving digestive problems. Various studies suggest that plant compounds – called flavonoids – in peppermint can inhibit the activity of mast cells. These are cells of the immune system that are abundant in the gut and sometimes contribute to gas. The peppermint continues to relax the intestines, which can relieve bowel cramps, as well as the gas and pain that can accompany it.
Peppermint leaf tea has not been scientifically tested for its anti-flatulence effects. However, one study found that a single tea bag provided six times more peppermint oil than a peppermint capsule. Therefore, the peppermint tea was also ascribed a similar effect.
The mint tea has a cool, refreshing taste. You can buy pure mint tea or find the herb in various tea blends formulated for stomach comfort.
Add 1 tablespoon (1.5 g) of dried peppermint leaves, 1 tea bag, or 3 tablespoons (17 g) of fresh peppermint leaves to 1 cup (250 ml) of boiled water. Let it steep for 10 minutes, sift and enjoy.
2. Lemon balm tea
Lemon balm tea (Melissa officinalis) has a lemony smell and taste – along with a hint of mint, as the plant belongs to the mint family. The European Medicines Agency noted that due to its traditional use, this tea can relieve mild digestive problems such as gas and air in the abdomen.
Lemon balm is an important part of various digestive supplements. According to many studies, the herb can help relieve abdominal pain, constipation, and other digestive symptoms.
Soak 1 tablespoon (3 grams) of dried lemon balm leaves or 1 tea bag in 1 cup of boiled water for 10 minutes.
3. Vermouth tea
Wormwood (Artemisia absinthium) is a green leaf herb that makes a bitter tea. It takes some getting used to, but you can soften it with lemon juice and honey. Because of its bitterness, wormwood is used in some bitters. These are dietary supplements made from bitter herbs and spices that can aid digestion.
Studies suggest that 1 gram capsules made from dried wormwood can prevent or relieve indigestion or upper abdominal discomfort. This herb promotes the release of digestive juices, which can help optimize healthy digestion and decrease gas. Wormwood should not be used during pregnancy because it contains thujones, which can cause labor.
To make the tea, use 1 teaspoon (1.5 g) of the dried herb per cup of boiled water and let it steep for 5 minutes.
4. Ginger tea
Ginger is a real all-rounder for health and has been used for stomach problems since ancient times. Ginger tea is made from ginger roots (Zingiber officinale) and has a pungent taste. According to studies, this power root can relieve nausea, speed gastric emptying, relieve indigestion, and reduce gas. This is thanks to the beneficial compounds in ginger, such as gingerols. These elements are also contained in ginger tea, which is why it is one of the most effective teas against flatulence.
Cut a 1.5 cm long piece of the ginger root into slices and add it to 250 ml of boiling water. Let the tea steep for at least 10 minutes, strain the ginger slices and drink warm.
* The longer the steeping time, the hotter the ginger tea will be.
5. Fennel tea
Fennel seeds (Foeniculum vulgare) are used to make tea, which tastes similar to liquorice. Fennel is traditionally used for digestive disorders such as abdominal pain, gas, and constipation. Constipation is a common factor in some cases of gas. Therefore, relieving the sluggish bowel – one of the potential health effects of fennel – can also relieve the gas.
If you don’t want to use tea bags, you can buy fennel seeds and crush them for a bloating tea. Measure 1–2 teaspoons (2–5 grams) of seeds per cup of boiled water. Let the tea steep for 10–15 minutes.
6. Gentian root tea
The gentian root comes from the yellow gentian (Gentiana lutea) plant, which has yellow flowers and thick roots. The gentian root tea may taste sweet at first, but a bitter taste follows. That is why it is often mixed with chamomile tea and sweetened with honey. Traditionally, gentian root is used in medicinal products and herbal teas that can help relieve indigestion and loss of appetite.
The bitter substances in the gentian root, including iridoids and flavonoids, stimulate the secretion of gastric juices and bile juices, which aids in the breakdown of food and stimulates digestion. Even so, this tea is not recommended if you have an ulcer in your stomach or duodenum, as gentian can increase stomach acid. As a precaution, women should also avoid gentian root tea during pregnancy.
Use 1 / 4–1 / 2 teaspoons (1–2 grams) of dried gentian root per cup of boiled water to make the tea. Let it steep for 5-10 minutes and then strain.
7. Chamomile tea
In traditional medicine, chamomile (Chamomilla recutita) is used to treat a variety of ailments such as abdominal pain, indigestion, nausea, sore throat and ulcers. This medicinal plant has anti-inflammatory, antibacterial and antispasmodic effects. Studies have shown that chamomile can prevent bacterial infections caused by Helicobacter pylori, which is a cause of stomach ulcers and often causes gas and gas.
The chamomile flowers contain most of the beneficial substances, including flavonoids. So when you buy chamomile tea make sure it is made up of flower heads rather than leaves and stems. In principle, the internal use of chamomile is harmless. However, you shouldn’t use the herb if you are allergic to composites.
To make a pleasant, slightly sweet chamomile tea, pour 250 ml of boiled water over 1 tablespoon (2-3 grams) of dried chamomile (or 1 tea bag) and let the tea steep for 10 minutes.
8. Angelica root tea
This anti-flatulence tea is made from the roots of the medicinal angelica plant, which belongs to the celery family. The herb has a bitter taste, but tastes better when combined with lemon balm tea. The bitter components of the herb can stimulate digestive juices to promote healthy digestion. Angelica root can also relieve constipation, which is often responsible for gas.
Some sources claim that angelica root should not be used during pregnancy due to insufficient information on its safety. You should always consult your doctor before using any herb while pregnant or breastfeeding.
A typical serving of angelica tea is 1 teaspoon (2.5 grams) of the dried root per cup of boiled water. You should let the tea steep for at least 5 minutes.
According to traditional medicine, some herbal teas can reduce gas and indigestion. Peppermint tea, lemon balm tea and wormwood tea are among the most effective types of teas against bloating, and they can also be combined with other types. So a bloating tea is considered to be a simple, natural remedy to try for digestive problems and bloating.