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What to do with heartburn 10 home remedies that will instantly relieve symptoms

A feeling of pressure in the stomach, a sharp pain in the sternum area: the symptoms of heartburn are known to everyone. According to surveys, 40% of the French, British, Italians and Germans suffer from heartburn symptoms. Around a fifth reported sleep disorders and half of those affected had to change their eating habits. What actually causes heartburn, what can you do about heartburn, and which home remedies can provide quick and effective relief? We take a close look at the questions.

What causes heartburn?

What causes heartburn sketch gastric juice and sphincter muscles

The esophagus is basically a tube that is responsible for transporting food from the throat to the stomach. At the end of the esophagus there is a sphincter that opens only briefly to let food into the stomach and then closes again. In the stomach, the stomach acid breaks the food into pieces. This stomach acid has a pH of 1, so it is very aggressive. Fortunately, the stomach is protected by a special mucous membrane.

What causes heartburn? When the sphincter does not close properly, stomach acid flows back into the esophagus. In contrast to the stomach, the esophagus does not have a protective layer of mucous membrane. If this happens occasionally, it is not dangerous to the digestive tract. In the long run, the stomach acid can cause damage to the esophagus. If it ignites, it can quickly become dangerous and, in the worst case, even cause cancer. Timely treatment can solve the problem.

How does heartburn feel? Symptoms and complaint

How does heartburn feel? The typical symptoms of heartburn start soon after you eat. Most of those affected report an ascending pain in the lower part of the esophagus and a feeling of pressure in the abdomen. Patients who have heartburn in the evening have a dry cough and sore throat the next morning.

What causes heartburn and how does heartburn feel

What all triggers heartburn? The possible triggers are divided into three groups:

  • Foods that trigger heartburn and promote the excessive production of stomach acid include: deep-fried foods, onions, yeast pastries, fatty meat, spicy dishes, soft drinks, high alcohol consumption, more than 2-3 cups of coffee a day.
  • Stressed and hectic everyday life: In the hectic pace of everyday life, there is hardly any time to sit down and eat in peace. Those who eat too quickly often consume more than they need. The large meals in combination with little exercise lead to heartburn.
  • Drinking too little water: Water can dilute stomach acid and reduce the feeling of heartburn.

Why do I have heartburn every night? As long as there is no illness, extensive meals are to blame for a common heartburn. Certain stomach diseases such as an irritable stomach, inflammation of the stomach lining or reflux can also trigger heartburn. These diseases should definitely be treated. That is why you should always consult a doctor if you have frequent heartburn, i.e. 2-3 times a week.

What to do with acute heartburn?

What to do with acute heartburn, more exercise and walks

Have you eaten too much and acute heartburn is the result? Then the question arises: “What relieves heartburn?” There are several tricks and home remedies that can help with acute heartburn. In order for the symptoms to be relieved quickly, most doctors recommend combining several methods. For example, first take off your belt, then drink a glass of water, walk for half an hour while chewing gum. Then in the evening lie down on your left side.

These tricks offer quick help with heartburn symptoms:

Sitting upright: Sit on a chair with a high back, paying attention to your sitting posture.

Exercise: Walk for an hour. Take a short break every now and then and slowly drink lukewarm water in between.

Airy clothing: are the clothes too tight around the stomach? Then it is worth changing or at least removing your belt.

What immediately helps against heartburn? Drink water or tea, but do it right

What Helps Against Heartburn Drinking Tea or Water Tips

Drink lukewarm water or herbal tea (see the list of home remedies below) in small quantities. Only drink while sitting so that it flows slowly through the esophagus and washes away any food and stomach acid that may be present.

Chewing gum promotes saliva formation and has a similar effect to water – the saliva is swallowed, flows through the esophagus and can wash away leftover food and stomach acid.

Severe heartburn, what to do? 

For relief from severe pain and a burning sensation, you can eat starchy foods such as white bread, pastries, and cookies. They will absorb the excess stomach acid.

What home remedies help with esophagitis?

Severe heartburn on the left side sleeping with the upper body elevated

Herbal tea made from chamomile or marshmallow can help with esophagitis. It is important that you drink the tea lukewarm and slowly.

Sleeping with the upper body elevated: mattresses against reflux or beds with adjustable slatted frames can offer relief.

Sleep on the left side. The diaphragm where the sphincter is located is bent slightly to the right. So if you lie on your left side, it will make it much more difficult for stomach acid to drain.

Home remedies for heartburn: what works and what doesn’t?

Heartburn milk does not help

There are numerous home remedies that are designed to help relieve heartburn. However, not all of them keep their promises. According to the researchers, milk, for example, has little or no effect. In contrast, the mild mustard proves to be a very effective means of pain relief. For best results, you can take a short walk after taking it.

Mild mustard for heartburn: Mustard contains important oils that serve several functions. They prevent the further formation of gastric acid and promote the secretion of saliva. As a preventive measure, you can take 1 teaspoon of mustard seeds once a day before dinner. In acute pain, you can replace the mustard seeds with mustard paste.

Does milk help against heartburn? Many people believe that cow’s milk can relieve the burning pain. However, the latest studies show exactly the opposite: Milk has a pH value below 7 and therefore cannot neutralize stomach acid. In some cases, it can even trigger the heartburn. But why do some people swear by it? Doctors suspect that milk can help with heartburn by flushing stomach acid from the esophagus. It would be much more effective, however, if you drink a glass of herbal tea or lukewarm, still water.

Soda for heartburn how often and when to take home remedies

Soda is the magic bullet against burning pain. Simply add 1 teaspoon of baking powder to a glass of lukewarm water, stir well until the baking soda dissolves completely and drink slowly. However, caution is advised when using it: take baking soda only for a short time, a maximum of once a day and twice a week.

Home remedies for heartburn: banana, boiled potato, and other foods that contain starch. It is best to eat a banana or a potato first and then go for a walk for half an hour. You can then drink a glass of lukewarm, still water.

What helps with heartburn? Flaxseed tea proves to be a gentle and effective home remedy for heartburn. Simply boil 300 ml of water, put the flax seeds in a teapot and pour the water over them. Let the tea brew for about a quarter of an hour and then strain. Divide the tea into three cups and drink one cup in small sips before each main meal.

What can I do about recurring heartburn?

What to do with heartburn during pregnancy

If heartburn occurs occasionally, home remedies can help. But what can you do about recurring heartburn? It mostly depends on what is causing the heartburn.

What helps against heartburn during pregnancy?

Home remedies for heartburn during pregnancy

Pregnant women should definitely seek advice from their doctor first. As long as he does not prescribe otherwise and does not speak against it, you can eat apples, boiled potatoes and bananas for heartburn and drink a glass of lukewarm water in small sips 30 minutes after each meal. These tips will help prevent it:

1. Wear comfortable, airy clothing. Don’t wear tight pants or a belt!

2. Sitting upright while eating. In this way, the food can get into the stomach more quickly and then no longer comes up.

3. Take a short walk about a quarter of an hour after eating. Heartburn can be prevented in just 15 minutes.

4. Avoid a large meal in the evening. It is best to stop eating three hours before going to bed and only drink water in small sips. If that is not possible, eat a banana, a boiled potato, or a slice of white bread.

5. Change the sleeping position and raise the upper body slightly with a pillow. Anti-reflux mattresses can also relieve symptoms.

6. If the pain is severe, you can pour hot water over a tablespoon of oatmeal and eat it.

Heartburn after exercise

Heartburn After Exercise Tips and Proper Diet

To prevent heartburn after exercise, you should look for what you eat right before exercise. Rely on an easily digestible, low-fat and low-fiber diet with such foods. For example, pour hot water over a handful of tender oatmeal and mix with fruit puree for babies. If you wish, you can stir together 1 tbsp yoghurt. Wait about two and a half hours after you eat before going to the gym.

What to eat for heartburn?

What to Eat For Heartburn Tips Food

In some cases it is necessary to completely change your diet. For example, it is very important that meals are evenly distributed throughout the day. The experts recommend that you eat small portions more often so that lunch and dinner are smaller. Intermittent fasting can also help change eating habits.

An important part of the menu includes:

  • Low-fat meat products
  • Low-fat milk, yogurt and cheeses
  • Chamomile tea instead of coffee
  • Low-acid vegetables such as carrots, cucumber, lettuce, spinach, broccoli
  • Fruits like apple, pineapple, pear, berries
  • Dried fruits such as dates and raisins
  • potatoes
  • whole grain products

You should prepare the dishes with as little fat as possible. Boil, cook and stew instead of frying. Avoid hot spices completely. Salt the food sparingly. Avoid soft drinks at all, prepare smoothies instead. Drink only still water to avoid bloating. Eat slowly, chew food carefully. If possible, reduce everyday stress. Exercise regularly or at least go for a walk.