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What is rice water good for? Areas of application and effect

Rice water is the starchy, milky white water that is left over after the rice has been cooked or soaked. The vitamins and minerals contained in rice are said to make hair healthy and shiny and also make it grow faster. The amino acids, B vitamins and vitamin E stimulate the regeneration of the skin and provide it with moisture. Read on to find out more about the many uses and effects of rice water. We will also tell you how to make the natural remedy.

Make rice water yourself

Make rice water yourself and use it in different ways

You can make rice water by boiling, soaking, or fermenting the rice. Which method you choose depends on how much time you have available and how you plan to use the rice water. Which rice is best for making rice water? Common options are white, brown, long grain, and jasmine rice, but you can make rice water with any type of rice you have in your cupboard.

Arsenic in rice? Rice and rice products are often contaminated with inorganic arsenic, which is considered to be carcinogenic. However, you can reduce the value either by washing the rice thoroughly or by allowing it to soak in water overnight and then draining the water. According to recommendations, rice is washed until the wash water is completely clear. The concentration of the harmful trace element is also different for different types of rice. Whole grain rice and long grain rice, for example, have a higher arsenic content than basmati rice.

Make rice water yourself without letting it ferment

Method 1: soak the rice

Soaking your rice is the easiest method. However, the rice water is not concentrated and therefore less effective. First wash 100 g rice twice under running water and place in a bowl. Add 200 ml of fresh water. If you plan to make large amounts of rice water, you can also increase the amount of rice used. Just make sure that the optimal ratio of water to rice is around 2 to 1. Let the rice soak for at least 30 minutes.

Method 2: cook the rice

When you cook your rice, it creates a concentrated amount of rice water that is said to have better effects. However, you need to dilute it with clean water before use.

After thoroughly rinsing 100 g of rice, put it in a saucepan with a lid. Add 700 ml of water so that you will have water left over after cooking. Ignore the directions on the rice packaging. Bring the water to a boil, put the lid on, and cook the rice over medium heat for 15 to 20 minutes. Then strain the cooked rice and let the rice water cool down well.

Rice water is starchy, white, milky water

Method 3: ferment rice water

Fermenting the rice water takes the most time, but the results are well worth the effort. However, the fermentation process should produce valuable vitamins, trace elements, enzymes, amino acids and antioxidants. Fermented rice water is considered especially good for hair due to the pH change in the water (the process brings the pH of the rice water closer to the natural pH of the hair and causes the release of an active ingredient called pitera, which helps regenerate Can promote cells).

How long is the shelf life of rice water?

Put the rice water prepared by boiling or soaking in a bowl and let it stand uncovered at room temperature for 1-2 days. If it has become slightly acidic, you can use it. The fermentation process takes a little longer at temperatures below 20 degrees. In summer and at high temperatures, the mixture could quickly smell sour. In this case, you can put it in the refrigerator to slow down the fermentation process. Fermented rice water is very concentrated, so it’s best to dilute it with 1-2 cups (240-470 ml) of warm water before use.

How should you store rice water?

The rice water can be kept in a screw-top jar in the refrigerator for up to a week. But you can also freeze it in ice cube molds.

Rice water is good for your hair

the yao women from china wash their long hair with rice water

Yao minority women who live in a Chinese village called Huangluo have the longest hair in the world (more than two meters long!). That’s what it says in the Guinness Book of Records. You only cut your hair once in a lifetime – when you enter adulthood, after your 18th birthday. Yao women don’t get gray hair until they are 80. According to an article published in the “Neue Züricher Zeitung”, the secret to her voluminous, jet-black hair is fermented rice water. For her, washing her hair is a whole ritual that can last an hour. Here is their rice water regimen:

  • Pour the water that is left over after washing the rice into a saucepan.
  • Add the mandarin and lemon peel and camellia blossom.
  • Heat the mixture and then let it stand for two to three days for fermentation to begin.
  • Then rub the fermented mixture into your hair and wrap it with a towel. Let it work for 30 minutes and then rinse off.
  • Let your hair dry in the fresh air. (They don’t use a hair dryer.)

Yao women make a hair treatment with rice water

The long hair of the Yao women attracts many tourists. In the village, not only handicrafts such as table runners, embroidery and jewelry are offered on every corner, but also a shampoo with rice water called “Montana Princess”. This should give customers the same effect.

Instead of using it as a hair mask, you can simply use the rice water as a rinse use. To do this, first wash your hair with shampoo and then apply the rice water to the scalp and hair and massage in. Let it work for 10 minutes and then wash off. After that, you don’t need to use a conditioner.

The Yao women use this rinse to wash their hair every two to three days. How often You do the conditioner, however, depends on your hair type. To stay on the safe side, use this protein regimen no more than once or twice a week. Too much of a good thing is unhealthy.

Rice water is perfect as a rinse for curls

Even if there is no scientific evidence that the hair can be treated with this hair care product grow faster, they should at least become strong and healthy. The rice proteins strengthen the hair from the inside and counteract split ends and hair breakage. The natural hair conditioner is also ideal for women with curly hair or Afro hair. The rice water rinse is therefore often used in combination with the “Curly Girl” method used. This is a hair care routine that should look after and style curls particularly well.

Make your own rinse with rice water and essential oils

To give the homemade hair conditioner a nice scent, add a few drops as well volatile oil added. These oils are particularly effective for long, healthy hair:

  • Rosemary oil – stimulates hair growth by ensuring perfect blood flow to the hair roots.
  • Cedarwood Oil – works against hair loss, especially with alopecia aerata.
  • Lavender oil – helps against dandruff and ensures a healthy scalp.
  • Geranium oil – effectively prevents split ends and hair breakage.
  • Sandalwood oil – prolongs the growth phases of the hair and delays the death of hair.

rice water for hair use as a rinse

Can I let the hair conditioner work overnight? This depends on various factors, such as the porosity of the hair and the concentration of the hair treatment. Some people, especially those with low hair porosity, find that too long an exposure time, e.g. B. overnight, leads to the hair drying out. If you have hair with low porosity or if your hair type is sensitive to protein, you should rinse out the rice water after a maximum of an hour. So it’s better not to use it as a leave-in conditioner.

Rice water for the face

Rice water good for the face calms the skin

Today, rice water is also becoming increasingly popular as a natural facial care product. It is said to promote collagen growth, tighten the skin, cleanse pores against blackheads and reduce inflammation. The application with rice cooking water should also provide relief for eczema, itching and dry skin.

  • against acne – The folic acid it contains has an anti-inflammatory effect and gently removes impurities from the skin. Simply put a few drops of the fermented rice stock on a cotton ball and dab it on the pimples. Leave on for 30 minutes and wash your face with water. Repeat the application twice a day (e.g. morning and evening) for two weeks.
  • against wrinkles – Rice water contains the anti-aging ingredient inositol, which supports cell renewal. Gently rub the beauty water as a toner over your face and neck in the morning and evening. A DIY sheet mask made with rice paper would also be a great idea.

DIY sheet mask with rice paper and rice water

  • in atopic dermatitisA study from 2002 found that skin barrier function improved in people with atopic dermatitis after using rice starch as a bath additive. The subjects bathed in water containing rice starch twice a day.
  • against pigment spots – Korean women wash their faces with rice water for problems with hyperpigmentation and age spots. Rice is rich in p-aminobenzoic acid (PABA), ferulic acid and allantoin, all of which have natural anti-inflammatory and skin-protecting properties. In fact, many commercial skin lightening products – including toners and creams – contain rice water.
  • in rosacea – While rice water cannot cure this chronic skin inflammation, it can help soothe skin irritation.
  • as sun protection – Active ingredients contained in rice have been proven to protect the skin from the harmful UV rays of the sun. A 2016 study showed it to be an effective sunscreen when combined with other plant extracts. The study also showed a synergistic effect between rice stock and raspberry seed oil.

Rice water is good for digestion

Drink rice water for stomach pain and diarrhea

In the Indian medicine Ayurveda, rice water has long been used as a traditional remedy. A glass of it is said to combat gas and inflammation of the lining of the stomach and intestines. The rice starch relieves stomach pain and promotes a healthy intestinal flora. Rice water can also help relieve headaches, hangovers and morning sickness, and make up for mineral deficiencies caused by frequent vomiting.

In Ayurveda, rice water (manda) is also considered a good detox drink if you B. fasts for a few days. It is said to improve various detoxification processes in the body and also to strengthen the gastrointestinal tract. Here’s how it works: Simmer 1 tablespoon of rice with 500 ml of water for about 20 minutes, until the water looks milky. Then strain the rice and just drink the water instead of or just with a meal. Note: Since five times the amount of water is put into the pot for boiling, the arsenic load is very low.

Use rice water as fertilizer

Using rice water as a fertilizer for orchids, irrigate with the ice cube method

The many nutrients in rice water make it a very good fertilizer for your plants. Water the flowers with the diluted water every two weeks. It is best to use it at room temperature or lukewarm for fertilization. If you water your orchids using the ice cube method, the rice water can freeze in cube shapes. The ice cubes deliver constant and even moisture and prevent waterlogging on the bottom of the pot.