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Turmeric is a superfood: effects and uses as a remedy

Eat turmeric root raw

Turmeric is a yellow root that has been used as a spice and remedy for thousands of years. This root is also called magic tuber or turmeric root. In Europe, curcumin is mainly known as a spice in the kitchen. It is responsible for the yellow color of the curry powder. Scientists from various universities have long been concerned with the medicinal effects of turmeric, for example at the universities of Hohenheim, Kiel, Frankfurt, Jena and the universities of Saarland. In the latter, scientists have now found out why curcumin has anti-inflammatory effects.

The Gilz protein and its role in inflammatory processes

Turmeric powder as a spice and remedy

That Research team led by Prof. Alexandra Kiemer from Saarland University has examined the effects of turmeric using cell cultures. Scientists from Frankfurt am Main and Peruga in Italy were involved in the study. The researchers obtained the curcumin used from the turmeric root. In 2016, the scientists investigated what caused the anti-inflammatory effect. It came to light that curcumin influences a certain protein – the Gilz protein. This plays a key role in inflammatory processes in the human body. Typically, this protein disappears during inflammatory processes. Curcumin causes the body to produce more of this protein. “Using a series of experiments in cell models, we can prove that the spice, like cortisone, specifically influences the Gilz protein,” says Prof. Kiemer. A cortisone treatment causes the increased production of this protein just like curcumin. However, the mechanism is completely different. This causes the inflammation to subside. In addition to cell changes, the disadvantages of cortisone are other significant side effects. In contrast, turmeric has hardly any side effects.

However, just eating curry powder is not enough

Turmeric Milk Latte Powder

So that the curcumin can develop this effect in the body, it must be present in a sufficient concentration. These concentrations cannot be achieved simply by eating more curry. The research results of this study are used for basic research, which can be the basis for the development of new drugs. Another problem with the absorption of curcumin is its poor water solubility. The body only absorbs it well in conjunction with fat. Effective drugs must provide the body with curcumin in a sufficient amount and in a form that the body can use, such as Acurmin plus from the Cellaventshop.

Turmeric can do a lot more

Turmeric also has the name “magic tuber”. This is because the plant from the Far East has long had a reputation for having extensive healing effects. It has been used in Ayurvedic medicine for thousands of years, and in Germany it has barely surpassed its status as a spice so far. But as the Apotheken-Umschau reports, it can Turmeric a lot more.

Curcumin supports digestion

Turmeric stimulate digestion metabolism

The curcumin contains an active ingredient that gets digestion going again. This active ingredient stimulates the liver function so that the body can produce more bile. At the same time, it also stimulates the production of stomach acid. This means that fatty and high-carbohydrate foods are easier to digest. If digestion is improved, the body is able to better absorb minerals, vitamins and trace elements. The active ingredient stimulates the metabolism sustainably.

Help with diabetes

Diabetes has become a widespread disease, the cost of which can be estimated at several billion euros annually. Type 2 diabetes in particular is on the rise. Eating a healthy diet, exercising, and reducing excess weight are helpful measures in preventing and combating this disease. Scientists at the University of Freiburg were able to show that taking high doses of curcumin can prevent the onset of diabetes. It improves beta cell function with the help of anti-inflammatory effects. As a result, fewer patients developed overt diabetes mellitus than the patients in a comparison group. The curcumin could also alleviate severe complications of type 2 diabetes, such as eye diseases or disorders of the nervous system.

Turmeric healing effects on beautiful skin, nails and teeth

Skin, hair, nails, teeth

The anti-inflammatory effects of curcumin can also help with blemished skin, pimples, and acne. It can be used both internally and externally. A skin mask with turmeric powder and other household ingredients can help remove unsightly blemishes. For a better effect, it should also be used internally.

Curcumin can also contribute to dental health. The use of curcumin can remove tooth discoloration, such as that caused by tea, nicotine or coffee, without much effort. To do this, it is enough to chew small pieces of fresh turmeric root. Brushing your teeth with a paste of turmeric powder and water has the same effect.

Turmeric Slimming Obesity Combat Thighs

Fight obesity

When losing weight, many overweight people struggle for a particularly long time with visceral abdominal fat, which, for example, also embeds the organs. This fat is very active and, in addition to hormones, also produces substances that promote inflammation. This leads to inflammation in the body and metabolic disorders such as diabetes develop. The metabolism is permanently disturbed, which can lead to weight gain or a standstill in a diet. The anti-inflammatory effects of curcumin come into play here too. In addition, curcumin stimulates digestion and the release of bile. This enables the body to break down and break down fats better, which makes it easier to lose weight and can prevent the formation of new love handles. Of course, turmeric is not a magic bullet. A balanced diet and sufficient exercise are essential for long-term success in losing weight.

The dose makes the poison – side effects can occur

Turmeric capsules ginger immune system health

Using turmeric for medicinal purposes is believed to be easy and safe. It is important to avoid overdosing. Nevertheless, undesirable reactions can occur. The most common symptoms are gastrointestinal disorders, such as mild abdominal cramps, diarrhea or stomach problems. If you notice this, you may have taken too high a dose and should reduce the dose accordingly or stop taking it for a certain time.

If you suffer from liver diseases such as liver inflammation, gallbladder inflammation or gallstones, you should be careful with the intake of curcumin. Turmeric can also cause side effects in stomach diseases such as stomach ulcers, gastritis or gastric mucosal inflammation.

Interactions with other drugs can also occur. If in doubt, it is highly recommended that you seek advice from a doctor or pharmacist. This applies in particular to all those who take curcumin in higher concentrations, for example in capsule or dragee form.

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