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Molasses Sugar Syrup: Ingredients, Usage, Recipes & Useful Info

molasses sugar syrup viscous ingredients

In today’s article we present you the healthy and quite tasty molasses sugar syrup. As is well known, molasses has long been used in naturopathy, nutrition and body care. In the following you will find out what molasses actually is and find useful information about this herbal product. We have also put together selected recipes for you that will help you to integrate healthy molasses sugar syrup into your everyday life.

What is molasses?

sugar syrup-aromatic-black-molasses

Molasses is a high-quality by-product in the production of sugar from both sugar cane and sugar beet. First of all, after crystallization, the molasses adheres to the sugar crystals. In one of the last steps in sugar extraction, it is dissolved by spinning in centrifuges. A distinction is made between light and black molasses. In the first stage of boiling and centrifuging, the light-colored molasses, which is very sugary, remains for the first time. The black molasses is only created when the syrup is boiled a third time. The darker the syrup, the less sugar it contains.


The molasses sugar syrup has a strong, aromatic, slightly bitter taste of its own. Although the dark molasses sugar syrup consists of 60% sugar, it is only slightly sweet, malty and rather tart. You can also taste a slight note of liquorice. The thick, dark brown sugar syrup has developed into a real alternative to household sugar alongside other herbal sweeteners. Compared to normal household sugar, molasses has significantly fewer calories. However, it cannot be described as low in calories, because this natural product contains 288 calories per 100 grams. The molasses also contains 3.7 g protein, 67 g carbohydrates and 0.1 fat per 100 g. Although it is very similar to the sugar beet syrup, the black molasses must not be confused with it.

Molasses ingredients

molasses-sugar syrup-ingredients-sugar cane

The black molasses sugar syrup contains phytochemicals, many trace elements and many other healthy ingredients. The molasses contains vitamins of the B complex, folic acid, biotin, potassium, calcium, magnesium, iron, copper, zinc, selenium, etc. Due to its valuable vital substances, sugar cane molasses has a positive effect on health and is valued as a natural remedy.

Effect and application


The indispensable B vitamins are important for the central nervous system and prevent iron deficiency. Among other things, they activate fat metabolism and carbohydrate metabolism. Their positive effect on the skin and mucous membranes should also not be neglected. The molasses can also prove helpful for joint diseases and digestive disorders. The molasses sugar syrup is a good remedy for acidity, as it is basic in contrast to sugar. Many swear by the positive effects of molasses on numerous diseases such as varicose veins, weaknesses and arthritis. The substances it contains have anti-inflammatory, antimicrobial and antioxidant effects. The molasses is also used as a skin care product. The cane molasses can be used as a face mask, poultice or bath additive.


If you are already used to the taste of the chewy sugar syrup, you can also incorporate the waste from sugar cane into your diet. In addition to jam, molasses is very popular as a spread on bread. It goes well with wholemeal biscuits or gingerbread. Strong sauces and marinades can also be refined with molasses. It also tastes particularly delicious in yogurt, quark or muesli. If you want to give your lemon soda a slightly sweet taste, you can add a teaspoon to the delicious soft drink. The molasses is very well suited for the preparation of various cake and bread doughs. Molasses is a natural food because it is sold untreated. If you want to buy the natural product molasses, you can get it in all health food stores or organic shops.

Molasses recipes


For the different areas of application you will find some simple molasses recipes that you are welcome to try out below. Here is a recipe for delicious, aromatic biscuits that do not contain any animal products and are therefore vegan. Molasses is particularly recommended for vegetarians and vegans, as it supplies the body with important nutrients and minerals.

Bake healthy vegan molasses cookies



  • 125 g of flour
  • 2 ½ teaspoons of baking powder
  • 1 ½ teaspoon cinnamon
  • 1 teaspoon ginger powder
  • ½ teaspoon cardamom, ground
  • 120 g vegan butter, melted
  • 85 g of brown sugar
  • 170 g molasses
  • ½ teaspoon vanilla extract
  • Cane sugar for rolling


First mix the dry ingredients in a bowl. Mix the melted butter with the sugar, molasses and vanilla extract and then add the dry ingredients. Knead the mixture into a dough, wrap it with cling film and leave it in the refrigerator for half an hour. Put cane sugar in a bowl. Scoop the batter out with a spoon and shape it into balls. Now roll the dough balls in sugar and press them lightly flat. Place the cookies on a baking sheet lined with baking paper. Leave space between the cookies. Bake the cookies for 8-10 minutes at 180 degrees. Store in a sealable container.

Prepare a pleasant molasses drink – hot molasses milk


With the healthy molasses sugar syrup you can prepare a delicious milk drink and warm yourself on cold days or maybe just relax after a busy day.


  • 400 ml almond milk (any type of milk is also suitable)
  • 2 teaspoons of black molasses
  • 1/2 teaspoon cinnamon
  • 1 tbsp coconut oil

Put all the ingredients in a small saucepan and let them warm up over medium heat. Stir occasionally until the black molasses has dissolved. You are welcome to enjoy your warming and deliciously fragrant drink frothed.

Molasses Recipes for Hair and Face Care – Molasses Hair Mask 

natural product molasses hair care mask

Here is a molasses recipe for a deeply nourishing hair mask. The black molasses should namely improve the hair texture, reduce the graying of the hair and prevent hair loss.


  • ¼ cup of plain yogurt
  • 2 tbsp black molasses
  • 1 tsp organic apple cider vinegar
  • optional: 2 drops of rosemary essential oil

Mix all ingredients well and distribute the mask into the hair follicle. Massage the scalp. Put on the shower cap, wrap it with a towel and leave the mask on for 10-15 minutes. Rinse off with shampoo as usual.

Cleansing face mask with molasses and turmeric


You don’t necessarily have to go to an expensive beauty salon to treat yourself to a luxurious and effective facial. If you want to make a natural face mask comfortably at home, you can also use real sugar cane molasses and let yourself go.


  • 1 teaspoon turmeric
  • ½ cup of filtered water
  • 30 ml of molasses

First, warm the water and add the molasses sugar syrup so that it dissolves better. Once the mixture has cooled, add the turmeric too. Apply the mask to the damp skin of the face. Leave on for 5-10 minutes and rinse off with lukewarm water.

Nourishing foot peeling with molasses

Oatmeal-molasses-sugar syrup peeling

If you want to pamper your feet with a refreshing foot peeling, you can quickly and easily make an effective peeling yourself using only natural products and enrich it with molasses sugar syrup.


  • 60 g of oatmeal
  • 15 ml of molasses
  • 60 ml coconut oil
  • Pinch of cinnamon

Mix all the ingredients together and add a little water to get the consistency you want. Pour the foot peeling into a sealable container and use it to care for dry and coarse feet if necessary.