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Make a soothing foot bath yourself – recipes for calluses, colds, athlete’s foot and more

A beautiful foot bath relaxes and pampers you. But it also has other advantages, depending on the ingredients you use to prepare it. Although there are numerous ready-made mixes for foot baths on the market, you can also make them yourself from simple products that you already have at home. We will show you how to do a foot bath yourself and which home remedies can be used for which purposes. Whether baking soda, vinegar or mustard – each product has its own healing properties and will simply be good for your feet!

Make your own foot bath against calluses

Make your own foot bath - recipes for relaxing wellness at home

Many people struggle with calluses on their feet. On the one hand, this is not particularly nice to look at in open shoes, especially in summer, and on the other hand, it can even become painful over time. You can keep your feet soft and smooth with simple footbaths. If you would like to use home remedies for the foot bath, the following recipe is suitable, for example:

Make your own foot bath for dry feet – recipe with honey

Make your own foot bath with honey against calluses on your feet

For the callus foot bath, simply pour warm water into a large bowl. Then stir in three teaspoons of honey and soak your feet for 15 to 20 minutes. Then dry your feet with a clean towel. If necessary, you can rub off particularly dry and cracked calluses with a pumice stone. Finally, care for your feet with a special foot cream or with argan oil.

Fight calluses with oils in the foot bath

Make your own foot bath with essential oils against calluses

Various oils, including tea tree oil and olive oil, are just as effective against calluses. But so that these can also bind with the water and not float on the water surface, you have to have one Emulsifier add to the water. Honey, cream and whey powder are suitable, but also other high-fat dairy products.

For the tea tree oil foot bath, simply add a few drops of the oil (or another oil) to the bath after making the above recipe with honey. Then take care of your feet as described above.

Alkaline foot bath with baking soda

Make your own foot bath with baking soda or backup powder for soft skin

Baking soda is a very versatile home remedy and is used for a variety of purposes. Among other things, you can also use it against calluses. If you use baking soda in your foot bath, you can achieve soft skin thanks to its alkaline properties and calluses will soon be a thing of the past. The home remedy is also ideal as a preparation for the pedicure, because after the foot bath with baking soda, the cuticles can simply be pushed back. The recipe looks like this:

Dissolve 25 g of baking soda in 5 liters of warm water. Then bathe your feet in this water for 25 to 30 minutes. Finally, you should also take care of the skin by using a pumice stone if necessary and creaming your feet with foot cream. Instead of baking soda, you can also prepare a footbath with baking soda.

Prepare foot bath with curd soap

Curd soap as an ingredient in foot baths against dry skin on the feet

The good old curd soap can also help you in the fight against the annoying callus on your feet. To do this, simply dissolve some of the soap in warm water and soak your feet in it for 20 minutes. You can also use curd soap to lather your feet. After the exposure time, the skin is soft enough to be treated further with a pumice stone.

Plagues you one Inflammation of the nail bed curd soap is also a suitable ingredient with which you can make a healing and relaxing foot bath yourself.

Make your own caring foot bath for delicate feet

Olive oil, lemon juice, milk and honey for tender feet

Mix 1 cup of lemon juice, 2 tablespoons of olive oil, 3 tablespoons of milk and 1 tablespoon of honey in a bowl of warm water. Bathe your feet in this bath for about 15 minutes, then rinse them with clean water and dry them well.

Athlete’s foot foot bath

Black tea for athlete's foot - recipe and preparation

Athlete’s foot can turn out to be really stubborn and is best treated with appropriate medication. But you can also do a simple footbath yourself by doing black tea use. It is very important to dry your feet immediately and thoroughly afterwards, because as you know, moisture is the ideal prerequisite for athlete’s foot to develop or remain.

For the foot bath against athlete’s foot, put one liter of warm water in a large bowl. Then soak six tea bags of black tea in this water for about 15 minutes. Then bathe your feet in the tea water for 20 minutes, after which you dry them well.

Alternatively, you can use a handful of chopped up Ivy leaves Pour one liter of hot water over it and let it steep. Sieve the brew to remove the leaves and add it to the foot bath water.

Oils against athlete’s foot

Use lavender oil for athlete's foot and bathe your feet

In this case, too, you can add tea tree oil to the foot bath. Other oils that can help with mushrooms are manuka oil, lavender oil, and myrrh oil.

What about nail fungus?

Nail fungus is quite stubborn and should therefore not only be treated with footbaths, but in addition to a nail fungus treatment. For a foot bath against nail fungus, it is best to use again Tea tree oil or you can help vinegar a foot bath too. But keep in mind that these agents only kill fungi to a small extent.

Foot bath for a cold with a fever

Do a foot bath yourself when you have a cold as an antipyretic

Fever helps kill the germs, but very high fevers can also be dangerous. Would you have thought that simple foot baths could help you lower your fever? This is how you can make a helpful foot bath yourself:

Make your own foot bath with lemon oil

Lemon oil lowers fever and is ideal for foot baths for colds

Put warm water and an emulsifier (see recipe with oils against calluses) in the foot bath bowl and then about eight drops of lemon oil. Mix everything together well. Then bathe your feet in this pleasant water for 15 to 20 minutes. Then dry your feet well to avoid fungus formation due to moisture and put on warm socks.

Foot bath with salt

Make a soothing foot bath yourself with sea salt

You are also welcome to use salt for the foot bath if you want to relieve a cold. More specifically, use sea salt, as follows:

Put the leaves of 3 stalks of thyme in a bowl and pour boiling water over them. After 10 minutes stir in 1 to 2 tablespoons of sea salt and a few drops of lemon oil (no more than 10 drops). After a 15-minute bath, rinse and dry your feet thoroughly.

Make your own foot bath and relieve swollen feet

Make your own foot bath - apple cider vinegar for swollen feet

During the strenuous summer heat, our feet are quickly tired and can even swell. The solution for such cases is a Apple Cider Vinegar Foot bath. This home remedy is a real all-rounder: it invigorates tired feet, promotes blood circulation and removes water from the body, which is ideal for swollen feet. If you have swollen feet, use cool (not too cold!) Water.

Mix 150 ml apple cider vinegar (organic and naturally cloudy) with 5 liters of cool water. Put your feet in the water and let the vinegar work for at least 20 minutes.

Attention! Do not use this home remedy for foot baths if you have open wounds on your feet. This is because vinegar causes severe stinging.

Treat sweaty feet with a bath

Sage for sweaty feet or apple cider vinegar, oak bark and various essential oils

If you suffer from sweaty feet, baths can also be very helpful and, more precisely, a simple one sage Foot bath. However, one treatment is not enough to permanently get rid of sweaty feet. So it’s best to use the bath every day for a week. This is how the footbath against sweaty feet is done:

Fill a bowl with a little warm water and let the sage leaves or tea steep in it for several minutes. Then dip your feet in the water for 15 to 20 minutes and let the sage work its magic. In addition to sage, the following are also suitable:

  • Oak bark
  • naturally cloudy apple cider vinegar (250 ml in 2-3 liters of warm water)
  • Sage oil
  • Bergamot oil
  • Cypress oil
  • Rosemary oil

Don’t forget to add an emulsifier to the essential oils as well, as described above.

Make your own foot bath to relax your feet

Peppermint to relax the feet with an invigorating effect

Peppermint is invigorating, so it’s no wonder it’s one of the ingredients in this relaxing footbath for tired feet. Bring water to a boil and pour it over 4 stalks of sage and 4 stalks of fresh peppermint. Cover and let the herbs steep for about 10 minutes. Then put the stock in a bowl with a few drops of lavender oil and 3 tablespoons of cream, which serves as an emulsifier, and pour some water over it. Let your feet relax in this bath for about 15 minutes, then rinse and dry them well.

Make a detox foot bath yourself

Make your own detox foot bath with peppermint, Epson salt, sea salt and baking soda

If you want to detoxify your body with a foot bath, certain ingredients will help. You can use the following ingredients to make a detoxifying foot bath yourself (the quantities given are intended for a larger supply and for several uses):

  • 120 g sea salt
  • 120 g Epsom salt
  • 200 g baking soda
  • 2 tea bags of mint tea
  • 12 drops of peppermint oil

First mix the dry ingredients, i.e. the salts, the baking soda and the dry mint tea from the tea bags. Then add the oil and mix everything together well. You can then store the mixture in a mason jar. If you then do the foot bath yourself, simply add 70 g of the mixture to 4 liters of warm water (approx. 38 degrees) and bathe your feet in it for 15 to 20 minutes.

Mustard foot bath

Use mustard for headaches, low blood pressure, and more in foot baths

With mustard for the bath for feet, various ailments can be alleviated. Mustard is said to be very effective and a popular home remedy for low blood pressure, cold feet and even headaches. It gets the metabolism going and pulls tension out of the head. It’s best to use a handful of mustard seeds that you crush first. Then prepare the foot bath from the mustard flour obtained in this way by placing it in a bowl and pouring warm water over it. Make sure that the water temperature does not exceed 35 degrees, as this prevents the mustard from developing its full potential.

Magnesium recipe

Magnesium chloride relieves muscle tension and helps against tired feet

If you would like to make a relaxing foot bath yourself, with which you can relieve muscle tension, magnesium is the ideal ingredient. It is best to use magnesium chloride for the magnesium foot bath, as it is also suitable for sensitive skin. Put 5 liters of warm water (37 to 40 degrees) in a bowl and dissolve 4 tablespoons of magnesium chloride in it (you can also first dissolve it in a glass of water and then add it to the bath water). Dip your feet in the water for 15 to 20 minutes and enjoy the relaxation.