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Lower blood sugar quickly without medication – 7 home remedies

How to lower blood sugar quickly is a question that people with type 2 diabetes often ask themselves. The reason is that they want to keep their blood sugar levels under control without taking any medication. Sometimes diabetics feel that their sugar levels are high but not so high that they need medication. However, since medication can lower your blood sugar level too much, you want to try other ways to naturally lower your blood sugar by a few points. If you are a diabetic and watch out for a healthy diet and exercise but still had a cheat day or a high-carbohydrate dinner yesterday, here are a few tricks and home remedies on how to lower blood sugar quickly.

Test blood sugar levels first

Lower blood sugar quickly without medication

When your blood sugar levels are high you can feel irritable, tired, and sluggish. Thirst, dry mouth, and racing heart are also common symptoms of high blood sugar. However, these symptoms can also be traced back to many other conditions. So before you try to lower your blood sugar level with home remedies, it is advisable to check the values ​​first. In some cases your blood sugar may be normal or low.

Quickly lower short-term blood sugar spikes after eating

Lower blood sugar quickly with apple cider vinegar

Vinegar lowers blood sugar

Apple cider vinegar has many health benefits. It can decrease blood sugar production in the liver or increase its use by cells. Studies also show that vinegar significantly affects the body’s response to sugar and improves insulin sensitivity.

A 2005 study by Lund University in Sweden found that vinegar can lower the glycemic index (GI) of a meal on bread. A total of 12 healthy people took part in the study. Three quantities of vinegar (18, 23 and 28 mmol acetic acid) were served with a portion of white wheat bread with 50 g carbohydrate content as breakfast after an overnight fast. Bread without vinegar was used as a reference meal. After 120 minutes, blood samples were taken for analysis of glucose and insulin.

Home remedies vinegar helps lower blood sugar

The results showed that the vinegar with the highest acid concentration significantly lowered the blood sugar response after 30 and 45 minutes and the insulin response after 15 and 30 minutes after eating. Adding vinegar to white wheat bread also increased the subjective rating of satiety.

To lower your blood sugar quickly, add 2 teaspoons of apple cider vinegar to 200 milliliters of water. You can also add vinegar to salad dressings. However, it is important to discuss the use of apple cider vinegar with your doctor if you are already on blood sugar lowering medications.

Cinnamon can regulate blood sugar levels

Cinnamon can regulate blood sugar levels

Studies show that cinnamon can also lower blood sugar levels by up to 30%. It slows down the breakdown of carbohydrates in the digestive tract, which helps reduce the rise in blood sugar after a meal. Cinnamon works similarly to insulin, albeit much more slowly. A research team from Sweden found in 2007 that 6 grams of cinnamon to 300 grams of rice pudding significantly slows the glucose response.

Cinnamon for high blood sugar levels

Cinnamon is also rich in chromium, which is responsible for binding insulin to cell membrane receptors. With its help, glucose transport into the cells is increased by 15 to 20 times. Without chromium, the cells become “insulin-resistant”.

An effective dose of cinnamon is 1–6 grams of cinnamon per day, or about 0.5 to 2 teaspoons. However, make sure you don’t ingest more than that as too much cinnamon can be harmful.

Keto roasted almonds with cinnamon without sugar

When making yourself a smoothie, sprinkle some cinnamon in it. Roasted almonds with cinnamon are a particularly tasty and healthy snack. Pick a low carb or keto recipe. These recipes are mostly sugar free and contain sweeteners that are suitable for diabetics.

Natural cocoa can be of use

Cocoa helps your body release more insulin

Researchers have found that certain compounds found in cocoa can actually help the body release more insulin and respond better to high blood sugar. It’s about the polyphenols epicatechin and catechin, which change the glucose metabolism in the intestine and stimulate insulin production in the pancreas. A 2017 study suggests that prolonged long-term cocoa consumption can affect insulin resistance more than single doses of cocoa products.

Chocolate spread for diabetics with cream cheese and cocoa

Dark chocolate with at least 85% cocoa contains very little added sugar. However, people with diabetes should limit their chocolate intake to one or two small squares of dark chocolate per day. A good idea for diabetics, for example, is this chocolate spread: Mix a pack of cream cheese with one to two tablespoons of unsweetened cocoa powder and season with one to two teaspoons of erythritol – and the sugar-free treat is ready!

Make yourself a green smoothie!

Smoothie with avocado banana and cinnamon

People with type 2 diabetes often have less magnesium in their blood. Leafy green vegetables like lettuce, kale, and spinach are high in magnesium, which helps maintain healthy glucose levels. You can find many smoothie recipes in this article. Experiment with different ingredients so you don’t get bored with the taste. Spinach and avocado form the perfect basis for a delicious green smoothie. Add some coconut oil as vitamin K is fat soluble.

Take a short walk!

Lower blood sugar with a short walk around the block

One of the quickest ways to lower your blood sugar is to get exercise. A short walk is the easiest way to achieve this. If you don’t want to stray too far from home, do a lap or two around the block. Exercise for 5 to 15 minutes, then check your blood sugar again. However, if your blood sugar is above 240 mg / dL, you should have your urine tested for ketones. When ketones are present, exercise may not be recommended.

Add good fat

Healthy fats can be found in nuts, seeds, avocados and oils

Healthy fats slow down the release of glucose in the intestines. Just add healthy oils and fats to every meal or consume them as a snack in between.

Good sources of monounsaturated fats include:


Rapeseed oil

Nuts like almonds, cashews, pecans, and peanuts

Olive oil and olives

Peanut butter and peanut oil

Sesame seeds

Watch out for the calories! Like all fats, nuts and oils are high in calories. If you want to lose weight, you should only eat small portions of these foods. For example 6 almonds or 4 pecan halves have the same number of calories as 1 teaspoon of oil or butter.

You should eat almonds in small portions

Polyunsaturated fats are also “healthy” fats. Good sources are:

Corn oil

Cottonseed oil

Safflower oil

Soybean oil

Sunflower oil


Pumpkin or sunflower seeds


Take a warm bath

Warm bathtub for 15 minutes can lower blood sugar levels

Treat yourself to a warm bath or take a warm shower for about 15-20 minutes. Warm water increases blood flow to the skin and allows insulin to flow around the body. Drink a glass of water before you bathe to prevent dehydration. Carefully check the water temperature on your wrist or use a thermometer. The temperature should be below 40 degrees.

Check your blood sugar after you shower and see how much and if it has dropped at all. Some people have little effect, while others report feeling weak and dizzy from the heat. So, in order to avoid hypoglycemia, you should know what effect this method has on you.

When should you consult a doctor??

very high blood sugar levels can be dangerous

It is important to note that very high blood sugar levels can be dangerous and it is important to know the symptoms and risk factors of the following conditions:

  • Diabetic ketoacidosis – a form of metabolic acidosis that occurs particularly often as a complication in type 1 diabetes with absolute insulin deficiency.
  • Hyperosmolar hyperglycemic condition – severe hyperglycemia, which is particularly common as a complication of type 2 diabetes.

If you have type 1 diabetes, blood sugar levels above 250 mg / dL accompanied by ketone levels above 20 mg / dL and / or symptoms of ketoacidosis will likely require a trip to the emergency room for IV fluids.

If you have trouble keeping your blood sugar levels under control, talk to your doctor.

Keep the blood sugar level stable

Keeping the blood sugar level stable through a healthy diet

Keeping blood sugar levels stable can be very difficult for someone with diabetes. However, one must try to keep the blood sugar level constant and avoid the highs and lows of the blood sugar level. This has become the mantra of diabetes care today. Just like a top athlete who is always exercising, a diabetic must always work to maintain normal blood sugar levels. This is a relatively new concept. Diet, exercise, and medication need to be optimized every day to avoid complications from diabetes and lead a long and healthy life. The difference is that the reward for all of this work comes later.