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Gastrointestinal Flu – Which Foods Are Allowed?

Gastrointestinal flu symptoms-what-to-do

the Abdominal influenza is an extremely unpleasant infection of the gastrointestinal tract, which can be caused by viruses as well as bacteria. If it is caused by bacteria, it cannot be cured with antibiotics. To the risk of one Abdominal influenza to lessen sickness, you can take some action. So it is important that you always wash your hands well and regularly disinfect your surroundings. It is particularly important that you avoid contact with sick people.

 Reduce the risk of gastrointestinal flu and always wash your hands well

Avoid gastrointestinal flu and wash your hands regularly

Fortunately that is Abdominal influenza in most cases not dangerous and the body can recover in a short time. It usually lasts between 3 and 5 days. So that the symptoms of the Abdominal influenza, which represent nausea, diarrhea and vomiting and are caused by inflammation of the stomach and small intestine, can be alleviated despite the lack of medication, it is important to pay attention to the foods you eat.

Gastrointestinal Influenza – What To Look For In Regarding Food Gain

In this article, we would like to explain to you what you can do with the illness just in case Abdominal influenza in relation to food gain.

1. Avoid dehydration

stomach-flu-drink-lots-water-fluids

Vomiting and diarrhea make the body dehydrated. However, in order for the body to fight the bacteria and recover, it is extremely important that the lost fluids are added back to it. However, it often happens that the nausea is so severe that it is impossible to ingest water or other liquids. In such a case, you should wait a few hours for the Abdominal influenza something has subsided. This usually takes 2 to 4 hours. Take only small sips and it is best to choose water as it is more neutral and will be less irritating to the stomach.

2. What foods should be chosen

gastrointestinal flu-what-to-eat-pretzels

At a Abdominal influenza sick people usually have no appetite. Often the disease also begins with this symptom. In addition, there is nausea and vomiting, which make it almost impossible to ingest food. Therefore, wait for these symptoms to subside and gradually start eating normal again, including some tougher foods. At the beginning, however, it is important to consume easily digestible products. This includes toasted bread, pretzel sticks, rice, boiled potatoes, apple juice and bananas. These products also help with diarrhea.

3. Which foods should be avoided?

gastrointestinal-flu-avoid-spicy-dishes

Since the body is busy fighting the bacteria that the Abdominal influenza you should avoid some products that would only irritate the stomach. This includes spicy or sour dishes, as well as vegetables, meat, dairy products and products made from cereals.