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Essential oils against corona: how you can benefit from their effects!

Since the coronavirus pandemic began, many people have faced severe physical and emotional challenges that have profoundly affected their lives and state of mind. While the virus is spreading and the vaccine is still in development, many people are turning to alternative medicine and naturopathy to strengthen their immune system or prevent virus transmission. In the following we reveal how essential oils can help against corona.

How can essential oils help in this serious health crisis?

Even the simple smell of an essential oil can have a number of measurable physiological effects on the body,

Essential oils or their components are often used in medicinal products, in cosmeceuticals (cosmetic products with medicinal properties), as food preservatives, flavor enhancers, in conventional and complementary medicine, in aromatherapy and in the wellness and spa industry. Essential oils are popular not only because their scents are pleasant and invigorating, but also because they offer so many health benefits and are considered safe in the home. Even just smelling an essential oil can have a number of measurable physiological effects on the body, such as changes in heart rate or blood pressure, changes in brain wave activity, changes in eye movements, etc. In fact, a number of studies have shown that the scent of essential oils psycho-physiological effects and has been proven to provide quick relief from stress and emotional disturbances.

The antimicrobial and antiviral effects of essential oils

The antimicrobial and antiviral effects of essential oils

The immune system is a highly complex system that is responsible for the body’s own healthy defenses against harmful pathogens. However, certain health factors and mental states can weaken the immune system. Natural remedies like essential oils can do that Support the body’s immune response and affect our overall health well-being.

Essential oils have a long list of therapeutic properties, but not all oils work in the same way. Some essential oils have multiple effects while having a specific use. Some essential oils can produce a quick response while others have a much slower cumulative effect. These differences are determined by the ingredients in the essential oil, the dosage used, and the method of application. Many essential oils can work in synergy with each other and treat more than one health aspect at the same time. With a severe infection such as Covid-19, it is important to choose a small number of essential oils that offer both holistic and physiological benefits to increase physical and mental wellbeing. In this way, the immune system is also stimulated at the same time.

Rosemary oil can counteract mental apathy and improve breathing

The effects of essential oils as natural antivirals is promising because clinical studies have shown that some of its components inhibit virus replication. However, the mechanisms by which essential oils can weaken viruses are still unclear. In contrast, there are a number of proven antimicrobial and antibacterial essential oils to choose from. So far, most of the essential oils labeled as antiviral have mainly been tested against herpes viruses, so it cannot be assumed that they will automatically help in the fight against Covid-19, but they can support the immune system indirectly.

Essential oils have numerous other properties that can alleviate various symptoms and potentially help with Covid-19 disease. They act as respiratory antiseptics, anti-inflammatory drugs, mucolytics, febrile drugs, antitussives, expectorants, decongestants, and antioxidants. All essential oils with these properties can help to make the “terrain” in the body less friendly for infectious virus particles and to reduce the severity of the symptoms.

Respiratory oils like peppermint can improve breathing capacity

Respiratory oils such as peppermint, eucalyptus, pine needle, and juniper berry, for example, can help keep airways open and improve breathing capacity. They can also act as expectorant, antiviral and antimicrobial agents and help to “disinfect” the surrounding air in narrow spaces to provide general support to the body. While essential oils cannot be said to be a miracle cure for coronavirus, they can be useful for people who have milder symptoms of Covid-19 and have not had to be hospitalized.

Immune system and psyche

Lavender oil can reduce anxiety

As mentioned earlier, the immune system is directly related to mental wellbeing, as any negative psychological condition or emotional disorder can affect the immune system’s ability to recognize pathogens. That too Stress level is a factor in an efficient immune response, as changes in stress hormone levels can also lower immunity. Hence, improving mental wellbeing can increase our chances of fighting infection and disease. Aromatherapy with essential oils that have an uplifting, mood-enhancing, calming, relaxing, antidepressant, stimulating and toning effect can give body and mind a boost and indirectly contribute to the fight against coronavirus.

Diffuser for essential oils with light

For example, the ethereal Rosemary oil counteract mental apathy and improve both immune response and breathing. Lavender oil can reduce anxiety, regulate stress hormone levels and help with various breathing difficulties. lemon oil is an antioxidant and can sharpen the senses and regulate the heart and breathing rhythm. Rose geranium is an adaptogen that has anti-inflammatory effects and can also modulate stress hormones.

Essential oils can also benefit the family and the mental and emotional health of caregivers with sick people. Examples of soothing essential oils for the mind and emotions are cardamom, basil, champaka, clary sage, grapefruit, jasmine, tangerine, patchouli, petitgrain, rose, nard oil, tuberose, vetiver and ylang-ylang.

Synergetic effects of essential oils

Synergetic effects of essential oils

Synergy means collaboration. Synergy arises naturally between the various components of an essential oil and gives it unique therapeutic benefits. The concentration of each ingredient in an essential oil also affects its therapeutic value. Essential oils with similar ingredients and properties can be blended to become more potent aromatherapy remedies. The only disadvantage of such synergistic blends is that some ingredients can have adverse effects. Therefore, it is important to review the potential toxicity of the essential oils or their constituents.

What are the possible uses of essential oils??

Grapefruit is a soothing essential oil for the emotions

Before using essential oils for yourself or others, you should be aware that certain essential oils have a particularly strong smell and are not necessarily suitable for children or pregnant women (whose sense of smell is particularly sensitive).

1. The direct inhalation Using a smelling strip or nasal spray can improve breathing or help maintain a clear mind. This method can help relieve upper respiratory problems such as a blocked nose, sneezing, cough, sore throat, or easy breathing problems caused by sinus infections, hay fever, or a cold. Useful essential oils include lavender, eucalyptus, peppermint, pine needle, and tea tree. Essential oils that have been shown to be effective for reducing stress, anxiety, irritability, fatigue, or for general relaxation include geranium, lavender, tangerine, orange, rose, and vetiver.

Diffusers and sprays containing essential oils can act as air purifiers

2. Diffusers and sprays are not only suitable for maintaining pleasant room air, but also serve as air purifiers, as many essential oils have antiseptic and antimicrobial properties, e.g. cinnamon leaf, eucalyptus, peppermint, tea tree. Essential oils that increase mental alertness and improve memory are bergamot, lemon, peppermint, and rosemary.

3. Topical use, so that essential oils can be absorbed through the skin. Just make sure that they should always be used very diluted in a base oil.

Which essential oils against corona?

Essential oils with antimicrobial and antiviral effects as air purifiers

Air purifier against virus particles in the air

The new coronavirus is transmitted through the air. That is why you can use essential oils for room disinfection in diffusers, spray bottles or aerosols. Here are some of the best oils with antibacterial and indoor air purifying properties:

– bergamot oil

– Cinnamon leaf oil (Cinnamomum zeylanicum Nees)

– Eucalyptus oil – all species including Eucalyptus radiata, Eucalyptus globulus, and Eucalyptus smithii

– Spear lavender oil (Lavandula latifolia)

– Litsea Cubeba (May Chang) oil

– Peppermint (Mentha × piperita)

Essential oils that strengthen the immune system or inhibit viruses

Essential oils that strengthen the immune system or inhibit viruses

– bergamot oil

– Cajeput (Melaleuca leucadendron) also called myrtle heather

– Eucalyptus oil – all species including Eucalyptus radiata, Eucalyptus globulus, and Eucalyptus smithii

– Lavandin oil (Lavendula latifolia)

– lemongrass (Cymbopogon citratus)

– Manuka oil (Leptospermum scoparium), also called South Sea myrtle

– Lemon balm (Melissa officinalis)

– Niaouli oil (Melaleuca quinquenervia)

– Camphor tree (Cinnamomum camphora)

– Rosemary oil (Rosmarinus officinalis)

– Tea tree oil (Melaleuca alternifolia)

– Thyme oil (Thymus vulgaris)

Adaptogenic and Antioxidant Essential Oils

Adaptogenic and Antioxidant Essential Oils

Some essential oils are called Adaptogens classified because they are known to have a “normalizing” effect on body processes, hormone release and stress. This means that their effects can be either energizing, stimulating, toning or calming and relaxing, depending on the needs. Adaptogenic essential oils can help regulate stress hormone levels, increase stamina, improve immune response, regulate blood pressure, heart and respiratory rate, lower inflammation, and help prevent and cure disease.

Examples of adaptogenic oils: Bergamot, frankincense, rose geranium, lavender, lemon, lemon balm, rose, neroli, turmeric, ylang-ylang.

Antioxidants are top supporters in the fight against oxidative stress, help improve the immune system and keep the body healthy. Essential oils from citrus fruits, black pepper, ginger and oregano, for example, have an antioxidant effect.

Essential oils can also help relieve spasmodic coughs

Essential oils can also be used for Relief from convulsive cough contribute. The best methods of application are steam inhalation or breast rubbing. Examples of cough relieving essential oils are benzoin, cypress, roman chamomile, fennel, fragonia, lavender, myrtle (green), manuka, marjoram.

Note: Benzoin oil, Roman chamomile, fragonia, lavender and manuka are suitable for children or sensitive people in a diffuser or in a 0.5% to 1% diluted mixture and are applied to the soles of the feet.

lung infection is a serious and life-threatening infection of the lungs caused by bacteria, viruses or fungi. Chest rubs and inhalations can be useful in the recovery period up to 6 months after the illness:

Essential oils with anti-inflammatory effects on the respiratory tract and tissue regeneration are benzoin, cedarwood, frankincense, niaouli with linalool or nerolidol and thyme with linalol.

For more great aromatherapy blend recipes, check out this article!