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Do you suffer from spring fatigue? Find remedies here!

Overcome spring fatigue while washing dirty clothesSpring is approaching and with it the well-known one Spring fatigue. Many are familiar with this feeling that the transition phase to warm summer brings with it.

Some helpful remedies to help you fight the Spring fatigue to be able to help:

woman head pain have stress problems work tips on the other hand

Reason for the Spring fatigue is the significantly lower increase in vitamins and minerals in winter. The fight that the organism has to wage additionally with the low temperatures leads to a weakened immunity, so that the body has to work hard at the end of March to restore balance and prepare for the warm months. What you should do:

water fluids take dystonia baseless worry panic feel deviate

1. Say goodbye to dystonia. Women are 1.5 times more likely to have vegetative dystonia (blood pressure rises, palpitations, and a feeling of gratuitous worry). To get rid of this seizure, you should:

  • take calming and stimulating agents. These include valerian, mint, ginseng and hawthorn or hawthorn.
  • consume more carbohydrates and fluids. This normalizes blood sugar, which is elevated in dystonia.
  • close your eyes and gently press in the eyeballs for one minute several times a day. This will stop or at least relieve the palpitations and fever.
  • massage the little fingers / toes and the neck. This normalizes the blood pressure.

Spring fatigue tips fight lavender relaxes head ache

2. Get rid of the headache. The most common cause of headaches is stress. According to one study, 60% of all men and 75% of all women suffer from headaches more than twice a month. The best way to get rid of them is with analgesics, lavender tea, and compresses with lemon peel.

lentils beans peas pods fruits help against foot pain varicose veins

3. Foot pain – what helps? This is the first sign of varicose veins. The latest studies show that taking hormonal contraceptives (birth control pills) and hormone therapies during the climax have a negative effect on the veins. The risk also increases during pregnancy. Therefore, expectant mothers should wear special stockings against varicose veins. The best way to get rid of tiredness in your legs is:

  • Gel with extract of green tea and chestnuts
  • Chamomile, mint and others foot baths
  • the increase in peas, beans, lentils, leeks, egg yolks and olive oil. They are high in vitamin E, which gives elasticity to the veins, and vitamin C, which strengthens the veins.

More tips against springtime fatigue

breasts feel painful women go to the doctor mastopathy

4. What to do about chest pain just before menstruation. Many women experience severe breast pain a few days before menstruation. 80% of all women experience this and other problems. The swelling of the mammary glands is a result of hormonal changes in the body and is a normal process that is more painful for some and less painful for others. If your breasts not only swell but also become hard and painful, you should seek medical advice. In such cases, there is a risk of mastopathy and the formation of fibroadenoma and cysts.

thyroid problem fish against crying bad mood

5. Unfounded irritability Spring fatigue. Have your thyroid checked. The nervous system is most sensitive to hormonal problems. Initial symptoms are increased irritability, a tendency to cry, normal or severe weight fluctuations, and menstrual irregularities. If you have thyroid problems, it is best to consume seafood.

milk products strengthen bones and prevent diseases

6. Take care of your hair. If you find it difficult to straighten your legs after sitting for a long time, it is a sign of a lack of calcium and vitamin D in the body, which strengthen hair and muscle contraction. This deficiency can lead to osteoporosis in later years. Calcium deficiency can also lead to:

  • Tremors in the legs
  • Breaking and splitting of the nails
  • dull pain in the lower back, especially after long walks or when lifting a heavy bag
  • Pain in the bones

To have your bones checked, have a densitometry done. The bone density is measured using an ultrasound device. To get enough calcium, consume more dairy products, liver and seafood, or polyvitamins with higher calcium content.

Doctor can help you overcome spring fatigue

Spring fatigue visit a doctor pay attention to health concerns

7. Let yourself be examined in good time. Apart from infectious diseases, according to medical statistics, 60% of all diseases can be prevented if they are discovered in time. Women over 40 should have their blood tested every year, over 25-year-olds should have an ultrasound scan of their breasts every two years. 30-35 year old women who have had at least one birth should have an ultrasound examination and a mamography every two years. Women who have not yet given birth only have an ultrasound scan. Women over 40 are recommended to have a mammography and an ultrasound examination every year and a half, an ultrasound examination of the pelvic organs every 2 years and a detailed cholesterol test once a year.

Follow our tips against Spring fatigue and you’ll feel better right away!