If you pay attention to a healthy and balanced diet or like to pamper your body with positive nutrients and are always looking for new recipes, you are guaranteed to have come across celery juice. The healthy drink should not only help you lose weight, but also provide the body with energy during training and make skin and hair more beautiful. However, the nutrients contained in celery juice can vary greatly, which is especially true for purchased juices. We have put together all the benefits of juice, as well as the effects of celery juice on the body. Finally, we also have a quick and easy celery juice recipe.
Celery Juice Effects On Health – The Benefits
Fans of the juice swear by him. It should be a real all-rounder. And a look at the nutrients celery has to offer is clear evidence that the vegetables are not only perfect for health, but also make them beautiful. The nutritional values for 100 ml of celery juice are:
- Calories: 13 kcal
- Carbohydrates: 2.2 g
- Fat: 0.1 g
- Egg white / protein: 0.6 g
- Sugar: 1.2 g
- Glucose: 0.7 g
- Fructose: 0.5 g
- Potassium: 0.25 g
- Calcium: 36 mg
- Phosphorus: 32 mg
- Folic acid: 15 µg
- Vitamin A: 7 µg
- Beta-carotene: 40 µg
Positive effects of celery juice
On the one hand, celery supplies the body with plenty vitamin C, which, as many know, cannot be produced by the body itself and must be ingested through food. Not only does it strengthen the immune system, but it also contributes to strong bones and cartilage, muscles and blood vessels. In addition, vitamin C is important so that the body can better absorb and process iron. Among other things, iron is important for proper wound healing. But that’s just a positive effect of celery juice.
Other positive effects of vitamin C are also being investigated. According to the National Insitutes of Health, an agency of the US Department of Health, “current studies are investigating whether the antioxidant effects of vitamin C as a radical scavenger can also lead to the development of some types of cancer, cardiac Circulatory diseases and other diseases in which oxidative stress plays a role, can prevent or stop. “
You can lose weight with celery juice thanks to the contained Fiber. This is due to the fact that dietary fiber saturates you and therefore cravings and unnecessary snacks are reduced or even avoided completely. But that’s not the only benefit of fiber. They are also important for intestinal health and contribute to healthier cholesterol levels.
That is also absolutely to be mentioned Vitamin K from the celery. Like the C vitamin, vitamin K is important for the bones and reduces the risk of developing osteoporosis. But not only that – the vitamin also helps blood clot, which is especially beneficial for people who take blood thinners. A celery juice effect that benefits everyone.
What to look for when buying and storing celery?
First and foremost, the vegetables should of course be fresh. You can tell by the fact that the bars are firm, light green and unharmed. It is also best to opt for organic quality. At home, remove the packaging so that the bars are then wrapped tightly in cling film and stored in the refrigerator. Do not cut the vegetables until you are ready to eat them, otherwise you will accelerate the rotting process. Celery to be consumed with dips can be stored in an airtight container dipped in water.
Eat celery or consume as juice?
It mostly depends on what you’re trying to achieve with consuming celery. In general, fresh vegetables and fruits are always a better choice compared to ready-made juice. Whole fruits usually contain less sugar and more fiber. However, if you want to increase your vitamin intake, juices usually turn out to be the better option, as the vitamin concentration there is higher than in a portion of vegetables, for example.
Basic recipe for juice from celery
- Wash the celery stalks and cut them into smaller pieces. If there are leaves, there is no need to remove them.
- Put the celery in a blender and add 120 to 240 ml of water.
- Mix both ingredients for about 30 to 40 seconds.
You can then strain the juice if you prefer it to be more liquid. Furthermore, the basic recipe can of course be expanded with any other vegetables or fruit. For example, cabbage, cucumber, carrots, apples, spinach or coriander are suitable, with which you can even improve and multiply the effect of the celery juice. The pure celery juice also tastes very good in combination with citrus fruits.
Allergies and drug interaction
There is an allergy to celery, but this usually only manifests itself as very mild symptoms in the mouth and throat. In many cases there is a commonality between this and birch pollen and mugwort pollen allergy. And although reactions occur with raw as well as cooked and with celery as a spice, some allergy sufferers show no symptoms when the celery is cooked.
Caution should be exercised with some drugs as the combination can cause interactions. Such drugs are, for example, paracetamol and those that contain paracetamol, as the vegetables can prolong the effect. Sedatives, L-thyroxine, lithium, or drugs that increase sensitivity to the sun’s rays are other drugs that may not be combined with celery and celery juice. It is best to ask your family doctor about this.