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Barley Tea Effects And Health Benefits: Everything You Should Know About Korean Drink!

There is hardly anything better than treating yourself to a cup of warm tea on a rainy day. We are sure that you already know a lot about the health benefits of drinking tea regularly. But have you ever heard of barley tea? If not, then you really missed something! The drink comes from Asia and is still called Borucha in Korea and Mugicha in Japan. It can be enjoyed both warm and cold as a refreshment in summer. Just one glass of it offers a number of amazing health benefits, ranging from cancer prevention and blood purification to strengthening the immune system. And since it is particularly important to take care of our health in the colder months, we explain everything about the effects of barley tea and how you can prepare it yourself!

Barley tea what is the tea drink effect health

In addition to oats, rye and wheat, barley is one of the oldest and best-known types of grain and is loaded with healthy fiber and nutrients. It is therefore no wonder that barley tea has been known as a panacea in Asia since the Middle Ages. It is not a real tea like white or black tea and does not contain any tea leaves. It is also not a herbal tea, but is made by soaking roasted barley grains in water. The taste is often described as nutty with slightly bitter undertones. It’s also completely caffeine-free, which makes it a great replacement for coffee.

Barley tea effects and benefits for digestion

Digestive Stimulation Tips Barley Tea Health Benefits

Barley tea is high in antioxidants, vitamins and nutrients. It is an excellent natural source of vitamins A and C, as well as selenium, phytonutrients and tryptophan – ingredients that restore hormonal balance and protect against cell damage. The fibers contained in barley and thus also in tea help regulate bowel movements, prevent constipation and prevent bloating. Barley tea is a natural antacid that can relieve upset stomach, indigestion, and heartburn symptoms. In order to benefit from the barley tea effect, it is recommended to drink a cup about 30 minutes before each meal.

The medicinal drink to strengthen the immune system

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Autumn and winter are known to be cold season and to escape colds and flu we need to strengthen our immune system. As mentioned earlier, barley tea is rich in antioxidants and also has antibacterial properties. The large amounts of vitamin C it contains keep our immune system intact and make tea a real miracle weapon against diseases and viruses. Vitamin C promotes the production of white blood cells, which helps fight and prevent infections during the cold seasons.

Barley tea benefits for blood circulation

Barley tea for weight loss Effect detox with tea

Drinking barley tea regularly can help improve blood circulation and thus prevent serious cardiovascular diseases. This effect of barley tea is attributed to the substance pyrazine it contains. This reduces the risk of blood clotting and helps to cut all toxins out of the body. According to a study carried out by the “Journal of Nutritional Science and Vitaminology”, 250 ml of barley tea per day lead to the breakdown of excess fat in the body.

Barley tea can also help with sleep disorders

Avoid insomnia barley tea effect health

Due to the stressful everyday life, more and more people suffer from sleep disorders. Barley tea is rich in many different compounds, including tryptophan and melatonin, that help you sleep more calmly and better. Since it doesn’t contain caffeine, it’s perfectly okay to have a cup before bed in the evening. Barley grains contain 6 times more GABA than rice – an amino acid that acts as an inhibitory neurotransmitter and helps us sleep more peacefully.

Can stimulate weight loss

Drinking tea for weight loss detox barley tea effect health

A study from Sweden has confirmed the positive effects of barley tea on the bacteria in the intestines. This in turn stimulates the metabolism and can help in the fight with the last 2-3 kilos. If you have a hard time sticking to the recommended amounts of water per day, then you are in good hands with this low-calorie, sugar-free drink. The high fiber content also ensures that we feel full longer, so that we do not consume unnecessary calories.

Are there any known side effects of barley tea??

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While barley tea is generally good for our health, there are some consumption precautions that you should be aware of. Since barley is a grain, it also contains gluten. So if you have celiac disease, are sensitive to gluten, or are allergic to cereals, you should refrain from consuming barley tea. Barley tea can also prevent lactation and cause complications in pregnant or breastfeeding women. It would therefore be advisable to consult your doctor first.

And that’s how easy it is to prepare barley tea!

Body Detox With Tea Barley Tea Health Benefits

The easiest way to make a delicious cup of barley tea is, of course, to buy it in ready-made tea bags. These are available in tea shops, Asian shops or in well-stocked health food stores. But a self-made and roasted barley tea tastes much better and the preparation is pretty easy. This is how it is done:

  • First, roast 2 tablespoons of barley grains in the oven or in a pan without oil until golden brown. Stir constantly so that they don’t burn.
  • Put the roasted grains in a small saucepan with 200 ml of water and bring to a boil. Reduce the heat and simmer covered for 15-20 minutes.
  • Then strain the tea into a cup. Enjoy warm or cold.
  • Since the barley tea has a slightly bitter taste, you can also add lemon, sugar or honey. And with a pinch of cinnamon you give the drink a wonderful aroma.

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