Bless you

Ayurveda Detox in autumn – detoxify your body with techniques for everyday life

Spring and fall are the best times of the year for proper body detox, according to many naturopaths, and Ayurveda detox is a popular variant. The whole process consists of preparation, detoxification and rebuilding. Such a seasonal cleansing of the mind and body is an essential part of an Ayurvedic lifestyle with great potential for improved energy, strength and immunity. In addition, such detoxification therapy is used to provide recovery for the digestive system. Accordingly, this can contribute to an improved general condition as well as to the winter preparation of the body. So take the time to plan your body detox in the transition period. Just read on to find out more about it.

Before you start Ayurveda detox

autumn season suitable for Ayurveda detox by calming body and mind while reading and drinking tea

Ayurvedic body detox works on all levels of being – physical, emotional, psychological and even spiritual. Quiet time and rest in general are key in this case. You should therefore keep the physical and mental activity during such a clean-up to a minimum. The food in your eating plan should also be simple and easy to digest. In this way, the body directs its energy towards rejuvenation and healing. It is also important to reduce everyday responsibilities and, if possible, to take time off from work. Just think of it all as if you were home on vacation. If you can get away from your ordinary everyday life and be in the country for example, it would be even better for doing Ayurveda Detox. According to this philosophy of life, autumn signals some changes.

woman in doing ayurveda detox autumn falling leaves

According to Ayurveda, summer is characterized by Pitta Dosha (fire and water element), while autumn is represented by Vata Dosha (air and ether) as the dominant season. You can easily tell when the air gets cooler and much drier and leaves fall from trees and change color. Often, however, these transitions between the seasons also make us more susceptible to disease. According to ancient Ayurvedic studies, the body stores so much heat from the fiery summer that it needs detoxification and calming in order to prepare for a slower and cooler winter. In addition, the main idea of ​​Eastern medicine is, first of all, that prevention is the key to good health. So this would be the best way to get rid of excess stress and help the body with the natural detox that is already taking place. So this also provides a great way to implement new eating habits and a new lifestyle.

Body Detox Tips

smiling man over 50 having an ayurvedic massage

Ayurveda comes from India and is one of the oldest holistic modalities in history. This philosophy teaches that there is seldom a single cause of all disease. It is much more the influences, including an overstimulation of each of the five human senses, that condition it. Ayurvedic detoxification is so much more rounded than standard methods. The principle puts emphasis on nutrition and on simplifying daily intake to allow better digestion and release of built-up toxins. Plus, everything else that people ingest is brought into focus and loved. However, before starting Ayurveda Detox, it is advisable to consider the following pointers to ease the transition.

woman hands a man a cup of tea in the wellness area

If you are taking medication, have recently had surgery, have a serious illness, or have health concerns, you should speak to your doctor before starting self-therapy. This also applies during pregnancy. Gradually remove all caffeinated and alcoholic beverages from your diet for a few days to a few weeks before the detox. This also applies to dairy products, meat, fried and processed foods, sugar, and other unhealthy foods. The goal is not to directly shock your immune system and psyche. You can also set up an area for yoga exercises, meditation or reading in your bedroom or living room. Also, notify your friends and family that you may not be available through email and social media for a period of time. During such a seasonal body detox, separating social media and electronics reduces the stimulation of the sensory organs. This allows your mind to take a break.

Start with Ayurveda Detox

body care and detoxification with Ayurveda detox

The tips for detoxification listed here comprise eight components: meals, drinks, senses, breathing exercises, meditation, controlled eating, excursions in nature and of course yoga exercises. You can also find an activity plan for each of the four days and a recipe. However, there are some high-level guidelines as well. The plan is to deliver three meals a day with minimal consumption of snacks to give your digestive system a break between meals. Eat each meal until you feel full. Make lunch your biggest meal and dinner your lightest. This will make it easier for your body to process foods before bed.

use natural products as cosmetics and body care

In the breaks between meals, practice lifestyle activities that complement your diet and are important parts of a holistic cleansing strategy. Before showering each day during the detox, you can have a hot oil massage to increase blood flow and stimulate detoxification of the lymphatic system. Oil the skin with a few tablespoons of warm sesame oil. Moving all over your body, caressing long bones and making circles on the joints. Get in the shower and continue your massage in the moist environment to allow the oil to penetrate your skin. Next, wash your armpits, genitals, hands, and feet.

Eat and enjoy mindfully

star anise and other asian spices for cooking

In Ayurveda Detox, how you eat and what you eat is just as important. Dieting during stress or multitasking can cause indigestion because you don’t chew thoroughly. This is because your attention is not focused on the food itself. Mindful eating, on the other hand, supports proper digestion so that you take in what you need for your body and mind from food, in order to eliminate toxins at the same time.

Tips on how to eat mindfully

root vegetables such as beetroot radishes and parsnips in autumn for healthy nutrition and body detoxification

  • Eat breakfast, lunch, and dinner at about the same time each day to help establish a digestive system routine.
  • Enjoy a peaceful environment.
  • Avoid distractions and stimulation such as television, computers, and cell phones. You can listen to soothing music and enjoy dim lighting.
  • Sit comfortably and relaxed during meals.
  • Eat calmly or take in only positive impressions.
  • Avoid reading or listening to crime news. Instead, browse the art section. Or even better: enjoy the view from the window or look at a flower on the kitchen table.
  • When dining in company, focus all conversations on positive topics. Avoid debating, arguing, clapping, or complaining as this can lead to stress.
  • Take a few breaths before each meal to appreciate the energy invested in growing, harvesting, transporting, and preparing.
  • Bring all of your senses into the meal. Take a look at the colors for this. Smell the fragrances. Eat slowly and chew thoroughly. Enjoy the taste and texture of the food.
  • Look at the seconds. Meals can be slightly larger to avoid snacking. However, pause for a few moments to see if your body wants more or not before taking another serving.
  • At the end of each meal, take a few breaths before you stand to feel the effects of the meal. Wait for a burp. The body will give you a natural burp when your stomach is full.
  • Finally, notice that with all of your senses you feel satisfied, full, and nourished.

Ayurveda Detox Recipe for Autumn Stew

Ayurveda Detox Recipe for Autumn Stew

This simple stew is easy to digest and uses seasonal vegetables. In addition, the ingredients are combined in such a way that you can feel them with all your senses after the relaxation techniques mentioned above.

ingredients

  • 2 tbsp olive oil
  • 1 small onion, diced medium
  • 2 teaspoons of sea salt
  • 1 large carrot, sliced
  • 3 small parsnips, sliced
  • 2 cups butternut squash, roughly diced
  • 3 cups of kale, diced
  • 2 teaspoons of fresh rosemary leaves
  • 3 teaspoons of fresh thyme leaves
  • 4 cups of vegetable broth

preparation

ingredients from indian cuisine like turmeric peppers and other spices

  • In a large stock pot, heat the olive oil over medium heat and fry the onions.
  • When the onions start to sweat, add a pinch of salt and the carrot.
  • Add the parsnips until they sweat.
  • Repeat the process with the pumpkin and then the cabbage.
  • Add a pinch of salt and continue frying the vegetables until they stick to the bottom of the pan.
  • Add the rosemary and thyme, stir and deglaze by adding a little vegetable stock and scraping off sticky parts of the vegetables.
  • Add more salt to taste and pour the rest of the broth into it.
  • Bring everything to a boil, cover and simmer for half an hour at low temperature.
  • Stir occasionally and possibly add more salt, rosemary or thyme to taste until you achieve the desired taste.

Detoxifying drinks for Ayurveda detox

Prepare ayurvedic drinks with lime and ginger

To aid digestion during body detox, you can choose certain drinks. For example, drink 1 cup of hot water with freshly squeezed lemon juice. The latter helps the body rid itself of excess mucus. Such rehydration also helps with your morning bowel movements. Other citrus fruits can also add more flavor. Choose one of the following detox teas where you soak the tea bag in hot water for 5 minutes. Drink a total of up to 2 cups per day and enjoy the unique benefits of tea:

ginger tea in tea bags and a glass of tea as a drink for ayurveda detox

  • Tulsi (Holy Basil): Tulsi’s antibacterial, antiseptic, and soothing properties help clear mucus from the lungs and soothe nerves.
  • Ginger: The stimulating, expectorant, and carminative properties of ginger also help clear excess mucus from the body and aid digestion.
  • Cumin-coriander-fennel: Cumin helps digestion and absorption of nutrients, coriander helps to balance excess pitta and reduce inflammation, and fennel helps reduce gas while also strengthening the digestive fire (agni).

Digestive yoga and breathing exercises

Asian ayurveda naturopath shows woman doing yoga exercise in bed

With a lot of hip and stomach work, yoga exercises should be able to support digestion as well as food. Keep your breath deep and rhythmic as you practice to stimulate blood flow. If you want to improve your practice, it is best to start with 3 to 6 rounds of your favorite variation of, for example, sun salutations. Practice alternating nostril breathing (Nadi Shodhana) for about 5 to 20 minutes each day. In this way you will be able to calm your mind and, accordingly, your nervous system before a meditation.

Perform Nadi Shodhana breathing exercise in Ayurveda Detox with the nostrils

For one cycle, cover your right nostril completely with your right thumb, then gently inhale through your left nostril. Then do the same with your right nostril while covering your left nostril with your right ring finger. Exhale through your right nostril and then inhale through your right nostril. Cover your left nostril and cover your right nostril with your right thumb. Then exhale through your left nostril. Repeat this process and let your breath be gentle and rhythmic.

Ayurveda Detox walks and meditation

walk in nature and carry out physical activities for Ayurvedic philosophy of life

Go outdoors for 15 to 30 minutes daily to promote harmony, balance and calm and to increase the metabolism for detoxification. Try a local forest, park, garden, or boardwalk. Exact location isn’t as important as being able to be outside and reduce sensory stimulation. So leave your cell phone at home with the headphones on. Redirecting the light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation. Perform the following seated meditation once or twice a day, morning or evening, for 5 to 20 minutes. So, focus your mind’s attention on self-examination.

Practice meditation and yoga exercises in autumn during ayurveda detox during the transition period

  • Sit comfortably on a chair, pillow, or meditation bench.
  • Let your hands hang loosely.
  • Tuck yourself from your tailbone to the top of your head.
  • Close your eyes.
  • Relax your facial muscles.
  • Loosen your shoulders.
  • Follow your breath.
  • Let the mind focus on the mantra.
  • So buzzing means “I am that” – you ask yourself: What am I? What is my real self? As the mind wanders, gently guide it back to the anchor of the mantra and follow the breath.
  • When done, let go of the mantra and inhale a couple of times to feel the impression of the experience. Notice whether your mind offers more space and clarity.

After doing Ayurveda Detox

Combine yellow spices with ginger and lemon as a tea with a cinnamon stick

When you complete the body detox, it can be tempting to have celebratory pizza and beer. However, doing so could stress your system and undo all your work faster. The process takes several days after you complete the plan. So take care of your body and mind when you return to your normal everyday life. Follow these tips two to three days after your detox to fully incorporate what your body has gained for lasting benefits.

Spices for Ayurveda detox such as cumin thyme combine with rice or quinoa when cooking

  • Eat cooked foods. They are easier to digest, especially during the vata season in late fall.
  • Avoid foods that require more digestive energy, such as red meats, hard cheeses, and pasta.
  • Drink warm lemon water in the morning to stay hydrated. Signs of dehydration include thirst, dry lips or skin, and constipation.
  • Get at least 8 hours of sleep every night.
  • Gradually return to your usual exercises or yoga.
  • Continue to eat mindfully.

Also interesting: 7-day detox cure in autumn to restart your body!