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Fit in old age – How Julianne Moore stays in shape

Despite her 52 years, she looks perfect. Of course, she makes every effort to achieve this. Julianne Moore admits that worries about her figure increase with age. Not about how she looks, but more about how she can stay fit without getting injured. How she does it fit in old age she said in an[...]
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7 tips to get a grip on exhaustion and exhaustion

Everyone is exhausted and exhausted at times. However, when these feelings develop into a permanent state, it is time to take active countermeasures. There are a variety of tips that can be used to counteract exhaustion and fatigue. So it is possible, Reduce stress in life, change your diet and exercise. It is just as[...]
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Body Detox Tips: Get rid of harmful toxins

Let’s finally do something for our body. He absolutely needs to be freed of toxins and harmful substances on a regular basis. This is very important for our health! But how is that supposed to happen, what exactly should we do? Many ask this question. Nowadays we are very often exposed to the harmful influences[...]
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Baobab effect: what about the super fruit from Africa?

Whether chia seeds, flax seeds, spices or exotic fruits – the list of superfoods is incredibly long and they are all the rage in the world of healthy eating. Compared to other foods, superfoods contain a significantly higher content of important nutrients such as vitamins, proteins and antioxidants and thus have a positive effect on[...]
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Bisphenol A – The Risks Of Bpa And Precautions

Bisphenol A., or Bpa for short, is a chemical. It is used to make various items out of plastic. It has been proven that Bisphenol A. causes various diseases in plastic, which is why it is so dangerous that this chemical is used for packaging of beverages and food. Since it is widely used as a[...]
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Promoting mental health: 5 tips for preventing burnout

More and more people suffer from mental health problems. Many people’s lives have become significantly more stressful due to advancing digitization and increasing pressure to perform. Many see themselves at the mental limit due to the high pressure. If someone permanently suffers from high psychological stress, this can lead to a depression to lead. Due[...]
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