In this article you will find wonderful ideas and yoga exercises that too Breast lift without surgery lead if done regularly. Did you know that yoga is good for not only the waist, hips, abdomen, thighs, external rejuvenation, and weight loss, but the bosom as well. You could easily tighten it through yoga.
Breast lift without surgery – breathing exercises
Shape your breasts without painful and expensive surgical intervention. To do this, one only has to spend half an hour a day to make the breasts more beautiful. We’d be happy to show you how!
Start with general warming of the body and then the “sun complex”. After 3–4 repetitions you start with the “Pranajana” technique (breathing).
The best for the effective Breast lift without surgery is “Kapalabhati” or “the alternative breathing”. This is best done in the “lotus” position, or sitting in a Turkish seat. Be careful not to bend your back.
Start with “kapalabhati”. Breathe in deeply and slowly, through your nose, trying to fill your stomach with air. Exhale quickly so you can hear this, contracting your abdominal muscles as you go. Repeat the whole process 20 times. If you don’t feel dizzy, do 3 series of 20 repetitions, step by step. Take breaks between series, breathing normally. If you have already learned the technique well, try to focus your thoughts below the umbilical cord level.
This type of breathing works very well against headaches, insomnia and poor eyesight.
Breast lift without surgery – what is alternative breathing?
Continue with “alternate breathing”. Open your right hand and bend your index and middle fingers. Squeeze your right nasal cavity with your thumb and your left one with your 4th finger.
Breathe through the left nasal cavity for 2 seconds.
Hold your breath, squeezing both nostrils for 8 seconds.
Exhale through the right nostril, squeezing the left for 4 seconds.
Do the exercise alternating the 2 nostrils.
It’s a series. Do 3 of these. If you feel dizzy, begin breathing normally between sets or stop exercising.
Other advantages of yoga exercises besides that Breast lift without surgery – Regular training protects against stress and prevents mental illness. Eliminates nervousness, irritability, etc..
Move on to the asanas that are good for the chest. The positions that are recommended are only those with a backward bend. Therefore, only do those that you like. Take breaks after each exercise.
Breast lift without surgery – helpful yoga exercises
The first exercise for Breast lift without surgery , the one we propose to you is cobra. This is the asana of rejuvenation. It is very suitable for problems with the spine. Smoothes wrinkles, improves general posture, shapes breasts, waist, pelvis and thighs.
Put your hands under your shoulders, forehead on the floor. Push your head forward. Shoulder blades backwards, head lift, buttocks tense. Go on as far as it is comfortable. You would need to do the exercise with your legs wide apart so that it can better work your chest. Exhale and do the exercise 3-4 more times.
Breast lift without surgery – the yoga pose “bow”
Stay on your stomach to keep the “bow” for Breast lift without surgery close. Breathe calmly during the exercise. Bend your knees, put your hands on your feet, and lift your feet and head. So stay between 10-30 seconds. If you can, try rocking your body in this position. If possible, do it 5 times, with breaks.
Breast lift without surgery – the fish yoga position
The next asana for Breast lift without surgery is the “fish”. It develops the chest, bosom, and neck best.
Place your hands under your buttocks, as far as possible towards your thighs. Inhale while lifting your chest and tilting your head back. Raise your chest as far as possible. 3/4 of the weight is on the hands, 1/4 on the head. Please note: the stretch is in the chest area, not in the lumbar area. Take a short break after the exercise.
Breast lift without surgery – the yoga posture “The Wheel”
Now comes “the wheel”. This position for Breast lift without surgery is difficult, but has twice as good healing effects as the first 2 asanas. In order to better influence the chest, you should feel more pressure in your hands than in your legs. Starting position: supine position with knees bent or bridge (Sethu Bandhasana). Put your hands close to your shoulders, palms down. Eventually go on tiptoe. Then lift your chest and put your head on the floor. For people with less strong arm muscles, this is the end position. Then extend your arms almost completely (keeping your elbows very slightly bent) and extend your legs as far as possible.
Breast lift without surgery – the yoga pose “The Camel”
The final asana for Breast lift without surgery is not easy either. The exercise is called “The Camel” and it requires you to have mastered the first 2 exercises very well.
Push the rib cage forward at the thoracic spine, with which the elbow pushes backwards (good for flexibility in the shoulder and upper back). Slowly lean back until your hands are on the floor, on your feet, or ankles.
Breast lift without surgery – a few more exercises
And at the end a few more exercises for Breast lift without surgery with yoga elements that you can do.
Kneel on your heels and imagine that there is a rope in front of you. Raise your hands up like you are pulling a rope. Do that and move your hands until you come to the very bottom of the rope. Keep your back straight. You need to feel pressure in the chest area.
After that, you can stay in the same position and imagine yourself pushing a ball. Extend your arms forward, in front of you, and squeeze the ball as if you want to break it. After that, rest for a minute.
Then put your hands against each other and press as hard as you can. Take a break again.
After these exercises, relax. Lie on your back with your legs slightly straight. Place your arms next to your body with your palms facing up. You would have to be very comfortable to be able to relax every muscle.
When you have achieved that, think about the result that you have achieved. Do the exercises regularly and you will get your desired breast lift quickly.