Puffy eyes after crying: what can help against the swelling immediately?

Whether you are going through a painful breakup, have had your beloved dog or cat euthanized, or have some other difficult situation that distresses you, crying is a part of life. It is an emotional response that is unique to humans. Maybe it was even developed to aid survival. Still, the puffy, burning eyes that you get the morning after a crying fit don’t have to make your mood worse.

Most people get puffy eyes when they cry or sleep. In most cases, this is caused by a build-up of fluid in the tissue around the eyes. The medical term is Eyelid edema. This swelling will usually go away on its own, but steps can be taken to reduce it. Below is why we cry or sleep puffy, thick eyelids and find tips to reduce the swelling.

Why does crying cause puffy eyes?

Make-up tips for puffy eyes

The body produces three types of tears. Basal tears are in the eye all the time. They lubricate, nourish and protect the front part of the eye.

The body forms the second type, that Reflex tears, to flush away irritants such as smoke or foreign bodies.

Usually, after the tears do their job, they flow through the tear ducts to the back of the nose. These are small drainage channels in the inner corners of each eye.

When we cry, we tend to produce a lot of tears. These are “emotional tears“, The third type. The large amount overwhelms the drainage system, so that the tears flow from the eyes and nose. As the body tries to reabsorb the fluid, some of it is retained in the tissue under the eyes, causing the area to swell.

Why does sleeping cause puffy eyes?

Big eyes after crying - what are the causes

During the day, the body constantly produces basal tears, which we wash over the cornea with every blink. This keeps the eyes clean and nourished them. Our bodies don’t stop producing tears when we sleep, but we stop blinking. This means that a layer of tears remains on the eye without draining through the tear ducts. Sometimes this excess fluid is reabsorbed into the tissues around the eyes, causing swelling.

How long does it take for puffy eyes to go away??

puffy eyes in the morning after crying

So, you have finally shed all of your tears and now you are ready to say goodbye to your puffy eyes. Unfortunately, we cannot say exactly how long it will take for the swelling to go away. Some people may notice a change in as little as 10 minutes, and others may see relief after hours. The key to getting puffy eyes away from crying quickly is to take immediate action to speed up the process.

Home remedies to get rid of puffy eyes after howling

puffy burning eyes after crying

When you cry, fluid builds up in the eyelids and around the eye area. The main goal of reducing the swelling is to cool the liquid and move it away from the eyes.

1. Cold compresses

home remedies for puffy eyes after crying

Anything cold can help with inflammation and swelling as it reduces blood flow. Hence, a cold compress, ice pack, bag of frozen vegetables, or even chilled spoons can work. Here are all the options at a glance:

  • Hold your Fingers under ice cold water and do an eye massage. Starting at the inner corners of your eyes, use gentle dabbing movements to move your fingers over the eyelids until you reach the outer corners of your eyes. Repeat this process several times to drain the accumulated fluid (and swelling).
  • Just dampen a clean washcloth or small towel with cold water. Put the damp washcloth on your eyes for a few minutes.

tips against puffy eyes after crying

  • Then wrap one Bag of frozen peas into a washcloth (this will conform to the shape of your face better than an ice pack). Keep the compress on your face for 15 minutes.
  • Chilled spoons work great when it comes to getting puffy eyelids away from crying. Put two spoons in the refrigerator for a few minutes, then place them over your eyes.

2. Slices of cucumber for puffy eyes

Cucumber slices against puffy, burning eyes from crying

Cucumber slices are the classic against tired eyes and dark circles. But they also help against swelling and work like a cold compress. Due to its high water content, the cucumber hydrates the skin and also has anti-inflammatory and antioxidant properties.

You can do this treatment with Potato slices combine. Potatoes contain an enzyme called catecholase that brightens the skin and soothes puffiness. So start with the cucumber slices and five minutes later put the potato slices on top to help swell and lighten the eye area.

3. Tea bags

puffy eyes after crying what to do

Tea, in particular Green tea, contains catechins, tannins and flavonoids, which have a strong antioxidant effect and reduce remaining swelling. Tannins have an astringent effect, which means that they can contract blood vessels under the skin. Caffeine can penetrate the skin barrier and increase the blood circulation in the skin. Black tea and chamomile tea also work very well.

Let two tea bags soak in cold water for 3 to 5 minutes, then squeeze out the excess water. Place a tea bag on each eye for 10 minutes.

4. Witch hazel water

puffy eyes after crying home remedies

As a natural astringent and antioxidant, witch hazel has a firming effect on the skin. Just soak two Cotton pads in cold witch hazel water, squeeze out the excess and place it on the eyes several times a day for 5-10 minutes. Take special care that the witch hazel water you are using no alcohol contains.

5. Eye roller

what do you do about puffy eyes after crying

There are different Eye roller on the market that can help reduce puffiness, reduce dark circles and also offer anti-aging effects. They are usually made of metal and provide a mini massage of the eye area, which stimulates blood flow to the skin. Roll-on eye creams however, contain a light, cooling gel that is applied via a rollerball.

Trendy beauty tools like Massage roller made of rose quartz or jade can also help reduce swelling. All you have to do is roll the small end of the jade roller over the area around your eyes in upward motions. You can also put your jade roller in the refrigerator to cool down.

6. Eye gel pads and eye creams

eye pads cool puffy eyes after crying

When it comes to puffy eyes, you need something specifically designed for that area. The solution: Eye pads. They have a curved shape that adapts perfectly to the contours of the eyes, and they also contain valuable ingredients that wonderfully cool and firm.

Many Face and eye creams can also help reduce puffiness, cool the area around the eyes, and narrow blood vessels. It is best to use creams that contain the following ingredients:

  • Retinol
  • vitamin C
  • Phenylephrine
  • Hyaluronic acid

Make-up tips for puffy eyes

puffy eyes from crying which helps

Even if you’ve been crying all night, you may still have to go to school or work the next day. Don’t you dare to go out without make-up? Then you should only put on light make-up so that you don’t put additional stress on your puffy eyes. There are a few tricks you can try to create a fresh look.

Color-correcting concealer

puffy eyes crying apply make-up to neutralize redness

The skin under your eyes may darken after crying. Redness around the nose or other areas of the face is also common. A good concealer can help mask these tell-tale signs and give you a fresh look through color-correcting. Reach for a green concealer to neutralize redness. A concealer with a yellow undertone will also work well.

Move the focus away

puffy eyes crying apply lipstick and emphasize cheeks

Pink colors in other areas of your face can detract from redness around your eyes and nose. To do this, try using blush on your cheeks and a rosy lipstick. After applying the concealer and foundation, apply the blush to your cheekbones.

Tightline with dark blue kohl

make-up for puffy eyes crying

Navy blue eyeliner has long been used to accentuate the whites of the eyes. And tightline is a technique that is supposed to create more contour on the eye. It is sometimes referred to as “invisible eyeliner”. You put on make-up very fine line on the lash line, which makes it look much denser. To do this, use a dark blue, almost black kohl or gel eyeliner and a brush. Make sure that a good tightlining should be invisible.