Beauty

Facial Yoga Exercises as a Firming Skin Care Routine – Bring Your Skin Shine

The market overflowing with care products can somehow make life difficult. What should you choose from this huge range, what is effective and what is more harmful? And it’s no longer a secret that most cosmetics are crammed with chemicals. You shouldn’t overdo it with skin care either. So it’s no wonder that minimal and, above all, natural facial care that still promises radiant and, above all, firm skin, is the hype at all. An effortless skin care routine that is also environmentally friendly – but how is that supposed to work? “Yoga” is the keyword, but not for the body, but for the face. Because why should something that is good for the body and mind in general not work on the face? Our facial yoga exercises, with which you can combat problems such as wrinkles, dark circles and even a double chin, will inspire you!

Facial yoga exercises – what is it?

Facial yoga exercises for young looking and firm skin

Facial skin that looks firm and radiant, but feels relaxed and fresh at the same time – that is the dream not only of many women, but also of men. Facial yoga exercises promise exactly that. Wrinkles caused by our facial expressions in everyday life, tension in the jaw muscles caused by stress and tired eyes are some of the things that you can relieve or reduce with the help of yoga for the face.

Skin tightening facial yoga exercises for daily skin care routine

Facial yoga effect

In principle, yoga for the face works just like Hatha yoga for the body. A free flow of energy is striven for by stretching, relaxing and strengthening the numerous facial muscles (26!) At the same time. The result is not just a more beautiful complexion. Health is also improved, you reduce stress and thus achieve relaxation and well-being for body and mind. And by the way, we also tighten our skin and make it shine – like Botox, only in a completely natural, free and harmless way. Strengthening the muscles prevents the natural, age-related muscle breakdown, which is one of the reasons for sagging facial skin. And the facial yoga experiences show an improvement in the complexion of the skin after just a few applications and the more the more regularly one does the facial yoga exercises.

Facial yoga against wrinkles

Apply facial yoga exercises against wrinkles on the face

Wrinkles are probably the greatest enemy of any aging woman. While some of them, such as the smile lines around the eyes, are often seen as personable, others are seen as annoying. Facial yoga exercises can reduce such unwanted wrinkles.

Reduce wrinkles in the mouth

Facial yoga exercises against wrinkles in the mouth - relax the muscles with vibrations

We start with an exercise against wrinkles in the mouth, which can also be effective for facial yoga against sagging corners of the mouth. The aim is to use vibrations to relax the skin and muscles around the lips. The vibrations also spread to other parts of the face, so that you can also train your cheeks with the following exercise.

Take a deep breath in your stomach.
Exhale, making your cheeks vibrate as much as possible. It helps if you also make noises while doing this. Your lips will vibrate with them, but the initial vibrations should come from your cheeks.

Facial yoga frown lines

Get rid of frown lines between the eyes with simple finger movements

The area between the eyebrows is particularly prone to wrinkles because it sets many facial features in motion – regardless of whether you are concerned, amazed or angry, or when you concentrate. The following exercise relaxes and stimulates blood flow, which among other things also stimulates collagen production.

Place the index and ring fingers on the two beginnings of the eyebrows (above the bridge of the nose). Loosen up your muscles and relax your whole face.
Apply light pressure and at the same time pull the skin very slightly taut (apart).
Hold for 10 to 20 seconds.
Then apply light pressure with your index finger in the middle between the eyebrows and massage gently.
Hold for 10 to 20 seconds.

Forehead wrinkle exercises

Prevent forehead wrinkles with brushing movements with your fingers

Fighting forehead wrinkles with facial yoga is easy and feels good, especially when someone else does it for you. But of course you can also lend a hand yourself. Here are two possible facial yoga exercises:

Place the fingertips of both hands on your forehead from either side.
Stroke outwards with light pressure.
Repeat several times.

Alternatively, you can also place your fist on your forehead, with your index and middle fingers pointing diagonally towards the middle of your forehead. Apply light pressure and, as in the exercise above, slide your fingers outward.

Use the windscreen wiper exercise to smooth and firm your forehead

windshield wipers

Place both index fingers on the forehead from below.
Wipe them back and forth across your forehead like a car’s windshield wipers.

Crow’s feet

Reduce crow's feet with simple face training

Valued by some, hated by others – the so-called crow’s feet are actually a characteristic of many beautiful moments, after all they are mostly created through smiles and laughter. Still, many would like to get rid of them most. We’ll show you an exercise you can use to prevent these wrinkles and reduce existing ones.

With your eyes open, place your index fingers on the outer corners of your eyes. You can also place the middle finger next to it or under the inner corner of the eye.
Pull the skin outward just a tiny bit.
Now squint your eyes as if you were blinded by light. The muscles are trained by the resistance that your finger exerts, which, repeated regularly, ensures a firmer complexion.

As already mentioned, the skin around the eyes is very sensitive. Do not apply too much pressure there or pull or tug excessively so as not to damage them and achieve the opposite of what you actually want.

Facial yoga exercises for the eyes

Facial yoga exercises improve blood circulation and nutrient supply to the skin

The skin around the eyes is particularly fine, which makes it more susceptible to a wide variety of problems. These include bags under the eyes and dark circles, but also wrinkles. Fight them with a few facial yoga exercises! Even drooping eyelids can be reduced.

Tired eyes

Counteract tired eyes with refreshing stretching exercises

Look forward, place your fingertips on your forehead from the top, and gently pull the skin upward to avoid wrinkles during the exercise.
Then make an O sound, put your chin down, open your eyes wide and look up (just move your eyes, not your head up).
Hold for 3 to 4 seconds, release and relax for a few seconds.
Repeat three times.

Facial yoga dark circles

Facial yoga exercises improve the complexion at any age

Dark circles are caused by stress and lack of sleep, among other things, but they can also be a typical symptom of old age. Here’s how you can counter them with simple facial yoga exercises:

Close your eyes, relax your face, and then open them again.
Place your fingers over your eyebrows and raise your eyebrows as high as they can.
Hold for a few seconds and relax.
Repeat 10 to 12 times.

or:

Close your eyes and look up when closed.
Then start circling your eyes clockwise.
Repeat ten times.

Against bags under the eyes

Tap around the eyes and stimulate blood circulation against bags under the eyes

A suitable facial yoga against bags under the eyes is, among other things, the exercise against tired eyes above. You can expand this with the following facial yoga exercises to get an even more effective combination.

Relax your face.
Then tap lightly around the eyes with the fingertips of your index fingers. Start between your eyebrows and work your way up to your nose. This stimulates the blood circulation.
Repeat 10 to 15 times.

or:

Reduce bags under the eyes by pressing lightly with your fingers

Place the index finger on the outer corner of the eye and the middle finger on the inner corner and apply light pressure.
Squint your eyes in a crescent shape and look up.
Hold the tension for 10 to 15 seconds without frowning.

Reduce drooping eyelids

Reduce drooping eyelids with exercises and massages for the eyes

Facial yoga exercises that raise the eyebrows are effective, among other things, for lifting drooping eyelids. If you are looking for facial yoga for drooping eyelids, you can try the following:

For now, keep your eyes open.
Place the two index fingers horizontally under the eyebrows. You can also place your thumbs under your eyes to form a kind of circle.
Now close your eyes slowly and stay in this pose for 10 to 15 seconds. The skin should be tense and begin to tremble.
Repeat two more times.
Spread your fingers on your forehead and stroke them towards your temples. Keep your eyes open, but don’t raise your eyebrows.
Repeat for 30 seconds.

Facial yoga for the cheeks and lower chin

Facial yoga exercises against sagging cheeks and sagging cheeks

You can also do facial yoga exercises especially for the cheeks. They are effective against sagging cheeks, among other things. So if you are looking for facial yoga against sagging cheeks, give the following a try.

Extend the lower half of your face (or mouth) in one direction as far as possible.
Hold this pose for 10 seconds.
Repeat with the other side.
Repeat these facial yoga exercises three times a day on each side.

Note: During the exercise, wrinkles appear on the cheek frequently and temporarily, but they disappear again. However, if you are concerned, you can use your fingers to keep the skin of the cheek taut.

Facial yoga for a double chin

Get rid of the double chin with skin-tightening yoga for the neck and jaw

The annoying double chin annoys men and women alike. So it’s time to do something about it and facial yoga exercises are exactly the right choice for this. Here is one option that you should only do if you don’t have any neck problems:

Slowly move your head back until you are looking up and your neck is stretched.
Extend your chin up towards the ceiling.
In this position, stick your tongue out towards the ceiling.
Hold the pose for 10 seconds.
Repeat a total of three times a day.

Important: Be careful not to frown while doing the pose. However, if you find yourself doing this, do the exercise with your eyes closed. This loosens and relaxes the facial muscles.

Facial yoga exercises for the neck

Reduce wrinkles in your throat with a simple yoga exercise

Even if not directly part of the face, the neck nevertheless influences the overall appearance and unfortunately it is not spared from the natural aging processes. Wrinkles and a lack of elasticity are also noticeable there, but luckily you can also use facial yoga exercises for this problem area. How about the following face yoga for the neck?

Look up and put your fingers on your neck.
Swipe your fingers towards your collarbone.
Look forward again and repeat the steps two more times.
Lift your head again. Push your lower lip forward as far as you can and the corners of your mouth down.
Hold this pose for 4 deep breaths.

Facial yoga before and after pictures

Tighten your chin and cheeks with regular yoga practice

Finally, take a look at some before and after pictures to get an idea of the effects facial yoga exercises can have. Of course, the effect depends on many things like the individual condition of the skin and muscles, as well as how consistent you are with the yoga routine. Try to incorporate at least some of the exercises into your daily skin care routine and in this way relax and do something good for your body after a stress-free day.

Yoga for the face tightens the skin and creates a youthful look

More youthful and radiant skin

Improve the complexion thanks to better blood circulation through facial exercises with yoga

Get rid of bags under the eyes with yoga

Bags under the eyes before and after regular yoga for the face