People who suffer from bacne know that it is just as bad as acne. Bacne (blemished skin on the back) is more difficult to treat because this part of the body is difficult to reach and also not visible. The main cause of pimples is hormonal imbalance. Apart from that, stress, lack of sleep, poor hygiene, and eating habits can also cause acne. A small change in your lifestyle can make a huge difference on your body and your skin. Here are some tips and proven remedies you can do about blemished skin on your back.
What causes blemished skin on the back?
There are many reasons why people get acne. But it’s also important to know why and how pimples form.
Your body produces a fatty secretion called sebum or sebum. It is made in the glands that are connected to the hair follicles. The sebum ensures the suppleness of the hair and the upper layer of the skin.
Pimples form when too much sebum is produced. This leads to excessive keratinization in the follicles, which blocks skin pores. If the blocked skin oil stays under the surface of the skin, it forms a whitehead. When the thickened skin oil comes to the surface, blackheads form.
Some common causes of acne are:
Genetic predisposition. Acne is actually inheritable. If there is a family history of acne, it is natural that the next generation will also suffer from acne.
Medication. Acne can occur as a side effect of some medications, such as certain antidepressants.
Overactive sebum glands. Pores are clogged with skin oil, which provokes the formation of comedones. When bacteria penetrate, skin inflammation occurs.
Synthetic textiles. Nowadays, many items of clothing are made from materials such as acrylic, polyester or polyamide. These synthetic fabrics do not allow the skin to breathe and do not absorb sweat. This means that a large part of the sweat remains on the skin and promotes the formation of bacteria, which leads to pimples. In addition, clothing that is too tight also contributes to increased acne on the back.
Hormonal changes. Acne is a common problem during puberty, when hormones go crazy. But there are also causes of acne that can trigger or promote acne in another phase of life. Pimple breakouts can occur in many women during menstruation, after pregnancy, or during menopause.
Weak immune system. In the case of insufficient immune protection, inflammation occurs and highly active free radicals accumulate, which damage the cells.
Sometimes changing your diet is enough to manage skin diseases. You must avoid foods with a high trans fat content (chips, french fries, pastries, donuts, etc.) as well as foods with a high glycemic content such as potatoes, corn, rice, white bread. It is necessary to include fresh vegetables and fruits, lean meats and fish in your diet. The meat dishes should only be prepared by steaming, grilling or stewing.
Eat more foods that are considered anti-inflammatories. Leafy green vegetables, fish, and tomatoes can be great additions to your anti-acne diet. As a rule, omega-3 fatty acids are good, carbohydrates are bad. Rely on foods with a low glycemic index and eat lots of salmon, avocado, and walnuts that are high in healthy fats.
Proper skin care
Every skin care routine begins with proper cleansing. For oily skin and acne, it is advisable to use care products with the addition of salicylic acid. It has anti-inflammatory and antibacterial effects and stimulates cell renewal. It also makes sense to use a special dermatological soap with an optimized pH value and fruit acids.
A gentle peeling of the dead skin cells is important for a beautiful complexion. If pimples appear on your back, shoulders, or chest, using a coarse-grained scrub can only make the situation worse. A mandelic acid peel is well suited for sensitive skin. Mandelic acid has antiseptic and antiseborrheic properties and can not only cleanse but also tone the skin.
Regular visits to the sauna and steam bath clearly have positive effects on acne. With the help of the steam, the pores are opened and the sebum can more easily escape from the skin. The increased blood circulation promotes the metabolic processes and thus contributes to an even complexion.
Care products against blemished skin on the back
When choosing care products, you should carefully read the labels on the package and avoid cosmetics that contain lanolin, petrolatum, wax, mineral and vegetable oils.
And what helps against blemished skin on the back?
When choosing creams, ointments to treat acne, pay attention to the following ingredients that will effectively fight pimples:
– Keratolics with pronounced bactericidal and anti-inflammatory effects (salicylic, almond, azelaic acid);
– Fruit acids (glycolic acid, malic acid, lactic acid), which improve the skin’s permeability for medicinal preparations. They moisturize and stimulate cell renewal.
– Plant extracts with anti-inflammatory, soothing and wound-healing properties (chamomile, sage, aloe vera).
– Antioxidants: vitamin C and polyphenols from grapes
– Antiseptics (camphor, menthol, menthol lactate). They pleasantly cool the skin, relieve itching and soothe irritation.
– substances that absorb sebum and relieve inflammation (clay, kaolin, silicon, zinc and other minerals)
– Skin whitening agents that contain skin whitening ingredients and reduce pigmentation after acne.
The active ingredient benzoyl peroxide (5-10%) works wonders against pimples and acne. Almost all of the dermatologists swear by BPO as their top bacne cure because it counteracts the growth of acne bacteria. But be careful that it can stain your towels and clothes.
If the inflammation is severe, the dermatologist may also prescribe topical preparations or retinoids. They prevent scarring and smooth the skin. In summer, however, these should be used with caution because retinol-based drugs make the skin sensitive to UV radiation and can cause hyperpigmentation.
4 Step Care Routine to Get Rid of Your Back Acne Quickly
Apply a tea tree oil solution directly to the affected skin twice a day until the pimples are gone. According to experts, tea tree oil can be just as effective as creams containing 5 percent benzoyl peroxide. Before use, the tea tree oil should be diluted with water in a ratio of 1: 1. For example, use a solution of 60 ml tea tree oil and 60 ml water.
Exfoliate your back area with a natural scrub every two days. A mixture of lemon juice and baking soda, diluted with a little water, is very effective against pimples. Lemon juice helps clear clogged skin pores and remove dead skin cells.
In a small bowl, mix the juice of one lemon, 1 tablespoon of baking powder and a little water. Dip a cotton ball in the mixture and apply it directly to your back pimple. Let the mixture dry completely. Rinse the skin with cold water and repeat the process twice a day until the pimples are gone.
Create a baking soda paste by mixing equal parts of water and baking soda. Baking soda will remove dead skin cells and clear clogged pores. The paste is used like a normal cleaner. Apply to the skin three times a week and rinse with water.
After cleansing, apply a thin layer of an over-the-counter cream that contains benzoyl peroxide or salicylic acid. It will dry out pimples and prevent new breakouts. Make sure the cream with BPO is completely dry before putting on your clothes. If it is still damp, the cream can stain your clothes.
Shower and bathe properly
Shampoo and conditioner residue can clog pores. Hence the washing sequence is very important. First you need to wash your hair, then the body. Choose the right wash mitt for washing your body – not too soft, but not hard. Avoid sponges made from artificial materials. Don’t use pumice stones and rough tools on problem areas. That way, you will only spread the infection and injure the skin. For effective cleaning of the back area, it is best to use a back sponge with a handle.
Take a shower right after your workout
After exercising, don’t let the sweat and dirt sit on your skin. This encourages the growth of bacteria and leads to pimples on the back. Take a shower as soon as possible after your workout. You should also wash these sweaty workout clothes immediately.
Keep the hair away from your back
Long hair can hold sweat on your back, which leads to acne breakouts. Wash your hair regularly and tie it in a high bun or ponytail.
Wear clothes made from natural fabrics (Linen, cotton, silk, viscose, etc.). Avoid tight clothing and tightly buckled straps. This will significantly reduce redness and stop new inflammation from developing. Cotton lets your skin breathe and wicks away sweat.
Despite the prevailing opinion it will Sunbathing does not improve the inflammatory responses associated with acne. Excessive sun exposure dries the skin and can provoke even greater sebum production. This also applies to the UV light in the solarium.
It is not recommended to squeeze out pimples on the back. Not only is it mostly unsuccessful, but it actually makes acne worse. If bacne does not go away permanently and your condition worsens, be sure to consult a dermatologist. You will also receive individual advice to prevent rashes from recurring. The most important thing about how to get rid of acne on the back is that complex treatment is necessary. That said, you can’t cure inflammation with just a bath or just an anti-acne diet. It is necessary to combine different procedures to find out what is best for your skin. Only with patience and sufficient perseverance can you get rid of acne permanently.